En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2023 |
| Sal 2: |
673 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
35,17g |
|
34,56g |
|
57,73g |
|
-
|
-
|
| Nisan 2023 |
| Paz 30: |
1632 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
69,26g |
|
106,23g |
|
149,64g |
|
-
|
-
|
| Cmt 29: |
1462 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
63,96g |
|
79,85g |
|
152,50g |
|
-
|
-
|
| Cum 28: |
1493 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
63,08g |
|
105,35g |
|
131,00g |
|
-
|
-
|
| Per 27: |
1509 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
80,35g |
|
80,26g |
|
132,26g |
|
-
|
-
|
| Çar 26: |
1502 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
73,42g |
|
109,34g |
|
108,86g |
|
-
|
-
|
| Sal 25: |
1527 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
71,51g |
|
106,71g |
|
121,44g |
|
-
|
-
|
| Pzt 24: |
1366 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
58,71g |
|
103,91g |
|
115,88g |
|
-
|
-
|
| Paz 23: |
1600 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
59,50g |
|
102,36g |
|
169,33g |
|
-
|
-
|
| Cmt 22: |
1407 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
67,70g |
|
90,19g |
|
113,84g |
|
-
|
-
|
| Cum 21: |
1495 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
62,03g |
|
125,70g |
|
114,48g |
|
-
|
-
|
| Çar 19: |
1601 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
60,97g |
|
107,42g |
|
162,43g |
|
-
|
-
|
| Sal 18: |
1491 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
63,34g |
|
111,00g |
|
123,89g |
|
-
|
-
|
| Pzt 17: |
1460 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
70,67g |
|
119,69g |
|
94,01g |
|
-
|
-
|
| Paz 16: |
179 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
12,34g |
|
14,70g |
|
1,15g |
|
-
|
-
|
| Cmt 15: |
1422 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
63,96g |
|
105,53g |
|
116,29g |
|
-
|
-
|
| Cum 14: |
1477 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
65,01g |
|
113,47g |
|
121,21g |
|
-
|
-
|
| Per 13: |
1305 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
58,75g |
|
102,08g |
|
105,32g |
|
-
|
-
|
| Çar 12: |
1428 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
60,39g |
|
112,77g |
|
123,24g |
|
1955*
|
 527
|
| Sal 11: |
1457 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
54,76g |
|
117,72g |
|
127,40g |
|
1756*
|
299
|
|
|
