En Son Yemek ve Egzersiz Kayıtları
| Aralık 2018 |
| Pzt 31: |
169 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
10,60g |
|
17,15g |
|
0,00g |
|
-
|
-
|
| Paz 30: |
2064 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
97,51g |
|
118,24g |
|
169,88g |
|
-
|
-
|
| Cmt 29: |
1730 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
89,49g |
|
78,63g |
|
161,44g |
|
-
|
-
|
| Cum 28: |
1312 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
34,08g |
|
52,52g |
|
186,53g |
|
-
|
-
|
| Per 27: |
1324 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
58,70g |
|
85,53g |
|
127,95g |
|
-
|
-
|
| Çar 26: |
1492 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
43,98g |
|
70,26g |
|
196,25g |
|
-
|
-
|
| Sal 25: |
1988 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
141,34g |
|
101,40g |
|
42,33g |
|
-
|
-
|
| Pzt 24: |
1977 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
100,28g |
|
108,03g |
|
144,76g |
|
-
|
-
|
| Paz 23: |
1440 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
71,89g |
|
99,43g |
|
95,51g |
|
-
|
-
|
| Cmt 22: |
2110 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
99,21g |
|
127,53g |
|
168,30g |
|
-
|
-
|
| Cum 21: |
2280 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
110,37g |
|
84,94g |
|
237,85g |
|
-
|
-
|
| Per 20: |
1885 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
88,40g |
|
66,47g |
|
208,92g |
|
-
|
-
|
| Çar 19: |
1866 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
66,05g |
|
78,39g |
|
233,59g |
|
-
|
-
|
| Sal 18: |
1611 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
58,47g |
|
60,13g |
|
207,42g |
|
-
|
-
|
| Pzt 17: |
1589 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
64,39g |
|
51,97g |
|
196,59g |
|
-
|
-
|
| Paz 16: |
1672 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
93,45g |
|
55,01g |
|
150,14g |
|
-
|
-
|
| Cmt 15: |
1543 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
75,25g |
|
65,82g |
|
165,80g |
|
-
|
-
|
| Cum 14: |
1673 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
76,91g |
|
105,91g |
|
140,51g |
|
-
|
-
|
| Per 13: |
1895 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
94,02g |
|
75,86g |
|
186,68g |
|
-
|
-
|
| Çar 12: |
1902 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
97,49g |
|
57,98g |
|
199,48g |
|
-
|
-
|
|
|
