En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Çar 7: |
449 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
11,01g |
|
14,25g |
|
79,00g |
|
-
|
-
|
| Ocak 2024 |
| Cum 26: |
293 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
18,41g |
|
17,35g |
|
13,76g |
|
-
|
-
|
| Per 25: |
1432 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
55,13g |
|
53,57g |
|
183,79g |
|
-
|
-
|
| Çar 24: |
1919 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
89,28g |
|
55,11g |
|
215,60g |
|
-
|
-
|
| Sal 23: |
1814 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
77,36g |
|
83,89g |
|
167,61g |
|
1836*
|
 22
|
| Pzt 22: |
1664 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
48,69g |
|
70,27g |
|
220,30g |
|
2265*
|
601
|
| Paz 21: |
1180 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
66,83g |
|
61,04g |
|
117,48g |
|
-
|
-
|
| Cmt 20: |
552 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
15,23g |
|
15,16g |
|
92,83g |
|
-
|
-
|
| Cum 19: |
1811 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
80,29g |
|
96,49g |
|
187,68g |
|
1780*
|
 31
|
| Per 18: |
1326 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
40,01g |
|
85,26g |
|
211,77g |
|
1780*
|
454
|
| Çar 17: |
1005 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
34,16g |
|
75,39g |
|
99,77g |
|
1780*
|
775
|
| Sal 16: |
1328 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
57,35g |
|
62,00g |
|
138,17g |
|
1780*
|
452
|
| Pzt 15: |
888 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
21,48g |
|
35,92g |
|
146,19g |
|
1780*
|
892
|
| Per 11: |
313 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
17,18g |
|
9,22g |
|
32,74g |
|
-
|
-
|
| Çar 10: |
2054 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
71,98g |
|
62,65g |
|
292,84g |
|
-
|
-
|
| Sal 9: |
1561 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
50,01g |
|
68,58g |
|
181,10g |
|
-
|
-
|
| Pzt 8: |
1336 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
41,03g |
|
43,25g |
|
200,04g |
|
-
|
-
|
| Cum 5: |
636 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
19,33g |
|
44,55g |
|
70,94g |
|
-
|
-
|
| Per 4: |
2288 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
102,01g |
|
71,55g |
|
276,23g |
|
1956*
|
332
|
| Çar 3: |
1405 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
54,48g |
|
27,57g |
|
202,00g |
|
-
|
-
|
|
|
