En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 10: |
587 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
32,39g |
|
19,74g |
|
52,41g |
|
727*
|
 140
|
| Sal 9: |
1349 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
48,10g |
|
58,33g |
|
173,18g |
|
1365*
|
16
|
| Pzt 8: |
1295 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
60,12g |
|
81,92g |
|
113,56g |
|
1385*
|
90
|
| Paz 7: |
949 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
37,13g |
|
35,93g |
|
131,80g |
|
1496*
|
547
|
| Cmt 6: |
-
|
-
|
|
1613*
|
-
|
| Cum 5: |
573 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
28,62g |
|
11,93g |
|
66,10g |
|
1508*
|
935
|
| Per 4: |
1415 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
60,86g |
|
50,49g |
|
183,06g |
|
1335*
|
 80
|
| Çar 3: |
392 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
13,73g |
|
15,07g |
|
52,69g |
|
1488*
|
1096
|
| Sal 2: |
1454 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
66,73g |
|
36,35g |
|
189,21g |
|
1334*
|
120
|
| Pzt 1: |
1488 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
80,07g |
|
53,44g |
|
148,61g |
|
1375*
|
113
|
| Haziran 2024 |
| Paz 30: |
291 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
20,44g |
|
13,19g |
|
14,23g |
|
1549*
|
1258
|
| Cmt 29: |
981 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
42,90g |
|
48,57g |
|
100,89g |
|
1370*
|
389
|
| Cum 28: |
944 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
30,31g |
|
37,41g |
|
138,47g |
|
1568*
|
624
|
| Per 27: |
1236 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
42,01g |
|
64,73g |
|
159,46g |
|
1389*
|
153
|
| Çar 26: |
1442 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
55,25g |
|
75,01g |
|
169,69g |
|
1325*
|
117
|
| Sal 25: |
1621 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
75,14g |
|
63,87g |
|
182,02g |
|
1417*
|
204
|
| Pzt 24: |
1417 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
63,17g |
|
71,02g |
|
157,79g |
|
1414*
|
3
|
| Paz 23: |
436 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
15,87g |
|
22,26g |
|
57,67g |
|
1474*
|
1038
|
| Cmt 22: |
270 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
17,90g |
|
22,56g |
|
4,42g |
|
1544*
|
1274
|
| Cum 21: |
362 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
25,93g |
|
28,62g |
|
4,00g |
|
1414*
|
1052
|
|
|
