En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Per 2: |
1223 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
59,62g |
|
73,46g |
|
94,96g |
|
-
|
-
|
| Nisan 2024 |
| Sal 16: |
2057 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
79,61g |
|
85,81g |
|
238,15g |
|
-
|
-
|
| Pzt 15: |
1542 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
64,16g |
|
90,46g |
|
142,95g |
|
-
|
-
|
| Paz 14: |
3845 *
|
%256
|
Yağ: |
|
Prot: |
|
Karb: |
170,28g |
|
173,22g |
|
388,27g |
|
-
|
-
|
| Cmt 13: |
1920 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
101,04g |
|
121,85g |
|
129,73g |
|
-
|
-
|
| Cum 12: |
1860 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
74,78g |
|
72,92g |
|
221,04g |
|
-
|
-
|
| Per 11: |
1194 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
48,07g |
|
93,51g |
|
103,00g |
|
-
|
-
|
| Çar 10: |
1379 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
74,92g |
|
86,33g |
|
95,77g |
|
2794*
|
 1415
|
| Sal 9: |
1326 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
61,15g |
|
94,70g |
|
105,20g |
|
3288*
|
1962
|
| Mart 2024 |
| Sal 26: |
2226 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
120,93g |
|
92,43g |
|
187,14g |
|
-
|
-
|
| Pzt 25: |
1353 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
36,08g |
|
99,28g |
|
154,91g |
|
3335*
|
1982
|
| Sal 19: |
1646 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
80,02g |
|
69,74g |
|
157,41g |
|
-
|
-
|
| Cmt 16: |
1745 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
77,81g |
|
112,06g |
|
148,33g |
|
-
|
-
|
| Cum 15: |
1404 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
40,09g |
|
107,02g |
|
157,68g |
|
-
|
-
|
| Per 14: |
1402 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
67,94g |
|
117,33g |
|
82,70g |
|
-
|
-
|
| Pzt 11: |
1911 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
76,16g |
|
64,26g |
|
230,88g |
|
-
|
-
|
| Ekim 2023 |
| Paz 15: |
804 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
38,42g |
|
43,49g |
|
69,74g |
|
-
|
-
|
| Ağustos 2023 |
| Çar 16: |
1899 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
109,41g |
|
67,13g |
|
153,86g |
|
-
|
-
|
| Sal 15: |
401 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
14,93g |
|
29,66g |
|
37,80g |
|
-
|
-
|
| Pzt 14: |
1181 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
52,23g |
|
44,19g |
|
135,49g |
|
-
|
-
|
|
|
