En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Çar 25: |
-
|
-
|
|
518*
|
-
|
| Sal 24: |
560 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
30,50g |
|
41,10g |
|
32,00g |
|
864*
|
 304
|
| Pzt 23: |
-
|
-
|
|
695*
|
-
|
| Paz 22: |
2616 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
150,20g |
|
233,40g |
|
66,44g |
|
646*
|
 1970
|
| Cmt 21: |
641 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
30,90g |
|
81,20g |
|
2,96g |
|
582*
|
59
|
| Cum 20: |
-
|
-
|
|
835*
|
-
|
| Per 19: |
-
|
-
|
|
412*
|
-
|
| Çar 18: |
-
|
-
|
|
1221*
|
-
|
| Sal 17: |
-
|
-
|
|
573*
|
-
|
| Pzt 16: |
-
|
-
|
|
715*
|
-
|
| Paz 15: |
-
|
-
|
|
660*
|
-
|
| Cmt 14: |
-
|
-
|
|
387*
|
-
|
| Cum 13: |
1784 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
66,84g |
|
192,82g |
|
95,90g |
|
534*
|
1250
|
| Per 12: |
2837 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
91,59g |
|
279,10g |
|
208,34g |
|
761*
|
2076
|
| Çar 11: |
1936 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
47,51g |
|
211,70g |
|
157,75g |
|
575*
|
1361
|
| Sal 10: |
2527 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
55,05g |
|
274,08g |
|
217,40g |
|
523*
|
2004
|
| Pzt 9: |
-
|
-
|
|
954*
|
-
|
| Paz 8: |
-
|
-
|
|
472*
|
-
|
| Cmt 7: |
-
|
-
|
|
492*
|
-
|
| Cum 6: |
-
|
-
|
|
516*
|
-
|
|
|
