En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Çar 30: |
-
|
-
|
|
1996*
|
-
|
| Cmt 19: |
1824 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
58,64g |
|
67,09g |
|
207,54g |
|
-
|
-
|
| Per 17: |
1565 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
56,17g |
|
71,49g |
|
196,60g |
|
1996*
|
 431
|
| Çar 16: |
-
|
-
|
|
1992*
|
-
|
| Sal 15: |
1367 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
51,17g |
|
67,46g |
|
97,38g |
|
1992*
|
625
|
| Pzt 14: |
1420 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
47,74g |
|
91,41g |
|
135,96g |
|
1996*
|
576
|
| Paz 13: |
1615 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
70,67g |
|
51,23g |
|
140,66g |
|
-
|
-
|
| Cmt 12: |
2191 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
121,14g |
|
56,65g |
|
172,71g |
|
-
|
-
|
| Cum 11: |
1619 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
88,11g |
|
90,97g |
|
87,99g |
|
2000*
|
381
|
| Per 10: |
1176 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
46,02g |
|
36,52g |
|
105,89g |
|
1992*
|
816
|
| Çar 9: |
1852 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
81,53g |
|
59,69g |
|
162,28g |
|
1992*
|
140
|
| Sal 8: |
1920 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
106,73g |
|
87,71g |
|
93,26g |
|
1992*
|
72
|
| Pzt 7: |
1570 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
91,00g |
|
78,56g |
|
106,14g |
|
1996*
|
426
|
| Paz 6: |
1928 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
116,17g |
|
56,85g |
|
110,11g |
|
-
|
-
|
| Cmt 5: |
954 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
58,01g |
|
36,33g |
|
73,87g |
|
-
|
-
|
| Cum 4: |
1456 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
85,68g |
|
63,44g |
|
106,70g |
|
1992*
|
536
|
| Per 3: |
1900 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
62,43g |
|
93,83g |
|
186,35g |
|
1996*
|
96
|
| Çar 2: |
1454 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
51,23g |
|
82,11g |
|
109,90g |
|
2020*
|
566
|
| Sal 1: |
1471 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
59,96g |
|
77,71g |
|
165,02g |
|
2020*
|
549
|
| Mayıs 2021 |
| Pzt 31: |
1532 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
56,11g |
|
56,99g |
|
147,25g |
|
2020*
|
488
|
| Paz 30: |
1454 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
55,82g |
|
50,39g |
|
105,70g |
|
-
|
-
|
| Cmt 29: |
2675 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
96,54g |
|
90,82g |
|
319,61g |
|
1847*
|
 828
|
|
|
