En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
935 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
38,57g |
|
48,65g |
|
97,21g |
|
1076*
|
 141
|
| Per 19: |
1368 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
64,24g |
|
93,21g |
|
104,07g |
|
1100*
|
 268
|
| Çar 18: |
1694 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
84,63g |
|
78,22g |
|
155,64g |
|
1100*
|
594
|
| Sal 17: |
1387 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
57,97g |
|
91,26g |
|
121,91g |
|
1196*
|
191
|
| Pzt 16: |
1477 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
75,99g |
|
71,05g |
|
131,57g |
|
1395*
|
82
|
| Paz 15: |
1322 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
72,68g |
|
56,60g |
|
114,83g |
|
1289*
|
33
|
| Cmt 14: |
1664 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
74,26g |
|
97,19g |
|
150,67g |
|
1557*
|
107
|
| Cum 13: |
1983 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
103,35g |
|
108,55g |
|
151,62g |
|
-
|
-
|
| Per 12: |
1685 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
95,15g |
|
101,66g |
|
106,50g |
|
-
|
-
|
| Çar 11: |
1267 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
63,62g |
|
67,73g |
|
103,82g |
|
1081*
|
186
|
| Sal 10: |
1468 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
55,69g |
|
80,74g |
|
160,91g |
|
1178*
|
290
|
| Pzt 9: |
1564 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
73,17g |
|
109,43g |
|
112,23g |
|
-
|
-
|
| Paz 8: |
1443 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
71,72g |
|
84,23g |
|
115,73g |
|
1423*
|
20
|
| Cmt 7: |
1159 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
60,98g |
|
53,58g |
|
102,02g |
|
1455*
|
296
|
| Cum 6: |
1714 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
84,11g |
|
66,81g |
|
180,26g |
|
1525*
|
189
|
| Per 5: |
1612 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
74,65g |
|
81,93g |
|
154,59g |
|
1324*
|
288
|
| Çar 4: |
1543 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
80,76g |
|
64,20g |
|
142,63g |
|
1571*
|
28
|
| Sal 3: |
1405 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
70,05g |
|
91,79g |
|
107,40g |
|
1086*
|
319
|
| Pzt 2: |
1326 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
62,45g |
|
71,99g |
|
123,39g |
|
1183*
|
143
|
| Paz 1: |
1693 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
63,00g |
|
153,14g |
|
122,86g |
|
1446*
|
247
|
|
|
