En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2023 |
| Pzt 21: |
810 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
36,62g |
|
33,52g |
|
84,61g |
|
-
|
-
|
| Paz 20: |
2401 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
82,87g |
|
79,12g |
|
330,78g |
|
-
|
-
|
| Cmt 19: |
2726 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
128,07g |
|
77,51g |
|
309,75g |
|
-
|
-
|
| Cum 18: |
2888 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
139,74g |
|
112,41g |
|
289,43g |
|
-
|
-
|
| Per 17: |
2574 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
109,26g |
|
115,61g |
|
275,82g |
|
-
|
-
|
| Çar 16: |
2616 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
123,94g |
|
106,28g |
|
265,61g |
|
-
|
-
|
| Sal 15: |
1628 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
55,75g |
|
85,38g |
|
191,79g |
|
-
|
-
|
| Pzt 14: |
1988 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
61,71g |
|
63,38g |
|
293,01g |
|
-
|
-
|
| Paz 13: |
2700 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
107,60g |
|
69,55g |
|
361,34g |
|
-
|
-
|
| Cmt 12: |
2968 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
121,57g |
|
121,61g |
|
346,36g |
|
-
|
-
|
| Cum 11: |
1987 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
90,33g |
|
133,12g |
|
153,69g |
|
-
|
-
|
| Per 10: |
2257 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
109,77g |
|
137,29g |
|
179,31g |
|
-
|
-
|
| Çar 9: |
1730 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
68,78g |
|
100,81g |
|
174,05g |
|
-
|
-
|
| Sal 8: |
1995 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
82,02g |
|
109,13g |
|
225,32g |
|
-
|
-
|
| Pzt 7: |
1255 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
27,17g |
|
74,84g |
|
180,74g |
|
-
|
-
|
| Paz 6: |
1795 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
48,48g |
|
64,35g |
|
283,71g |
|
-
|
-
|
| Cmt 5: |
1948 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
70,96g |
|
77,09g |
|
252,04g |
|
-
|
-
|
| Cum 4: |
1953 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
74,43g |
|
59,47g |
|
260,84g |
|
-
|
-
|
| Per 3: |
1439 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
51,28g |
|
90,21g |
|
150,40g |
|
-
|
-
|
| Çar 2: |
3629 *
|
%181
|
Yağ: |
|
Prot: |
|
Karb: |
180,03g |
|
146,79g |
|
348,84g |
|
-
|
-
|
|
|
