En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2021 |
| Sal 6: |
235 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,15g |
|
16,85g |
|
19,51g |
|
-
|
-
|
| Per 1: |
468 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
14,29g |
|
18,21g |
|
69,94g |
|
-
|
-
|
| Haziran 2021 |
| Sal 29: |
323 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
12,29g |
|
17,43g |
|
35,54g |
|
-
|
-
|
| Çar 23: |
843 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
16,84g |
|
45,30g |
|
121,50g |
|
2738*
|
 1895
|
| Sal 22: |
458 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
10,82g |
|
42,37g |
|
33,23g |
|
-
|
-
|
| Pzt 21: |
262 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
11,95g |
|
12,71g |
|
25,51g |
|
2513*
|
2251
|
| Cum 18: |
433 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
16,65g |
|
25,49g |
|
47,52g |
|
-
|
-
|
| Pzt 14: |
351 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
15,22g |
|
19,49g |
|
32,42g |
|
-
|
-
|
| Paz 13: |
381 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,03g |
|
13,41g |
|
59,51g |
|
-
|
-
|
| Per 10: |
556 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
24,67g |
|
38,19g |
|
43,35g |
|
-
|
-
|
| Pzt 7: |
388 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
12,24g |
|
22,09g |
|
47,31g |
|
-
|
-
|
| Paz 6: |
635 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
24,41g |
|
50,21g |
|
51,12g |
|
-
|
-
|
| Per 3: |
475 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
17,21g |
|
50,89g |
|
26,08g |
|
-
|
-
|
| Çar 2: |
223 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
5,08g |
|
13,21g |
|
31,15g |
|
-
|
-
|
| Sal 1: |
212 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
3,21g |
|
10,61g |
|
37,98g |
|
-
|
-
|
| Mayıs 2021 |
| Pzt 31: |
598 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
33,03g |
|
50,17g |
|
23,11g |
|
-
|
-
|
| Paz 30: |
792 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
28,78g |
|
73,39g |
|
56,57g |
|
-
|
-
|
| Cmt 29: |
984 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
36,78g |
|
46,90g |
|
118,94g |
|
2230*
|
1246
|
| Per 27: |
961 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
31,51g |
|
45,69g |
|
131,90g |
|
2276*
|
1315
|
|
|
