En Son Yemek ve Egzersiz Kayıtları
| Ekim 2022 |
| Sal 18: |
733 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
41,57g |
|
57,18g |
|
32,01g |
|
-
|
-
|
| Pzt 17: |
1301 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
52,62g |
|
71,22g |
|
144,63g |
|
-
|
-
|
| Paz 16: |
168 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
6,23g |
|
6,30g |
|
21,06g |
|
-
|
-
|
| Cmt 15: |
1307 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
41,69g |
|
77,60g |
|
162,21g |
|
-
|
-
|
| Kasım 2021 |
| Sal 9: |
364 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
7,91g |
|
7,08g |
|
72,46g |
|
-
|
-
|
| Pzt 1: |
315 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
9,99g |
|
3,28g |
|
55,63g |
|
-
|
-
|
| Ekim 2021 |
| Pzt 25: |
949 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
24,60g |
|
45,75g |
|
137,24g |
|
-
|
-
|
| Çar 20: |
487 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
12,00g |
|
19,90g |
|
74,58g |
|
-
|
-
|
| Pzt 18: |
1495 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
72,82g |
|
74,95g |
|
135,90g |
|
-
|
-
|
| Paz 17: |
1239 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
27,89g |
|
46,79g |
|
206,94g |
|
-
|
-
|
| Cum 15: |
855 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
30,31g |
|
55,97g |
|
88,73g |
|
-
|
-
|
| Per 14: |
850 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
20,09g |
|
51,09g |
|
115,56g |
|
-
|
-
|
| Çar 13: |
950 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
28,12g |
|
34,64g |
|
139,07g |
|
-
|
-
|
| Sal 12: |
872 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
34,62g |
|
40,05g |
|
102,18g |
|
-
|
-
|
| Pzt 11: |
1305 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
54,28g |
|
71,68g |
|
131,56g |
|
-
|
-
|
| Paz 10: |
931 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
45,99g |
|
91,31g |
|
34,60g |
|
-
|
-
|
| Cmt 9: |
624 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
25,00g |
|
24,76g |
|
75,51g |
|
-
|
-
|
| Cum 8: |
706 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
19,29g |
|
21,12g |
|
117,32g |
|
-
|
-
|
| Per 7: |
1134 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
33,56g |
|
36,43g |
|
180,80g |
|
2054*
|
 920
|
| Çar 6: |
1089 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
10,61g |
|
21,28g |
|
239,02g |
|
1843*
|
754
|
|
|
