En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Per 17: |
809 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
19,22g |
|
18,37g |
|
155,34g |
|
-
|
-
|
| Çar 16: |
588 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
17,12g |
|
20,58g |
|
62,68g |
|
-
|
-
|
| Sal 15: |
872 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
47,00g |
|
16,17g |
|
99,42g |
|
-
|
-
|
| Pzt 14: |
830 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
37,22g |
|
18,03g |
|
107,01g |
|
-
|
-
|
| Paz 13: |
1326 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
66,77g |
|
51,69g |
|
101,21g |
|
-
|
-
|
| Cmt 12: |
1230 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
83,85g |
|
62,66g |
|
59,17g |
|
-
|
-
|
| Cum 11: |
1643 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
109,60g |
|
63,78g |
|
111,19g |
|
500*
|
 1143
|
| Per 10: |
1126 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
57,50g |
|
58,11g |
|
84,87g |
|
-
|
-
|
| Çar 9: |
807 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
44,20g |
|
79,11g |
|
20,42g |
|
-
|
-
|
| Sal 8: |
1118 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
31,90g |
|
65,93g |
|
144,39g |
|
-
|
-
|
| Pzt 7: |
1542 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
134,33g |
|
31,40g |
|
52,64g |
|
-
|
-
|
| Paz 6: |
1701 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
68,60g |
|
71,77g |
|
199,09g |
|
-
|
-
|
| Cmt 5: |
1427 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
45,01g |
|
48,97g |
|
206,80g |
|
-
|
-
|
| Cum 4: |
886 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
33,04g |
|
27,50g |
|
107,61g |
|
500*
|
386
|
| Per 3: |
1696 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
68,06g |
|
86,64g |
|
183,91g |
|
-
|
-
|
| Sal 1: |
1192 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
31,64g |
|
60,03g |
|
158,60g |
|
2088*
|
 896
|
| Mayıs 2021 |
| Pzt 31: |
1804 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
72,18g |
|
87,51g |
|
203,62g |
|
-
|
-
|
| Paz 30: |
1575 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
50,25g |
|
74,27g |
|
212,06g |
|
2115*
|
540
|
|
|
