En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2021 |
| Pzt 26: |
488 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
19,17g |
|
11,97g |
|
65,19g |
|
-
|
-
|
| Per 15: |
993 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
48,53g |
|
41,87g |
|
95,58g |
|
-
|
-
|
| Sal 13: |
1112 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
40,78g |
|
38,20g |
|
144,07g |
|
-
|
-
|
| Pzt 12: |
1690 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
96,39g |
|
53,80g |
|
160,62g |
|
-
|
-
|
| Per 8: |
2006 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
111,96g |
|
143,92g |
|
56,42g |
|
-
|
-
|
| Çar 7: |
1126 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
39,92g |
|
93,27g |
|
90,98g |
|
13440*
|
 12314
|
| Sal 6: |
635 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
35,06g |
|
41,99g |
|
37,11g |
|
-
|
-
|
| Pzt 5: |
1264 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
77,40g |
|
85,60g |
|
53,88g |
|
2256*
|
992
|
| Per 1: |
574 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
42,92g |
|
26,33g |
|
23,44g |
|
-
|
-
|
| Haziran 2021 |
| Çar 30: |
1651 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
88,25g |
|
80,92g |
|
139,94g |
|
-
|
-
|
| Sal 29: |
1233 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
71,37g |
|
84,70g |
|
69,27g |
|
-
|
-
|
| Pzt 28: |
942 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
35,99g |
|
99,69g |
|
53,73g |
|
2051*
|
1109
|
| Paz 27: |
1868 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
98,50g |
|
93,84g |
|
145,01g |
|
-
|
-
|
| Cmt 26: |
1282 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
61,82g |
|
42,41g |
|
139,42g |
|
-
|
-
|
| Cum 25: |
1406 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
72,86g |
|
94,72g |
|
94,27g |
|
2307*
|
901
|
| Per 24: |
946 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
68,76g |
|
44,04g |
|
45,30g |
|
-
|
-
|
| Çar 23: |
1790 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
86,92g |
|
62,54g |
|
192,90g |
|
-
|
-
|
| Sal 22: |
998 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
42,34g |
|
55,05g |
|
103,49g |
|
-
|
-
|
| Pzt 21: |
2495 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
98,91g |
|
138,63g |
|
259,89g |
|
-
|
-
|
| Paz 20: |
1201 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
81,95g |
|
67,79g |
|
49,55g |
|
-
|
-
|
|
|
