En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2021 |
| Cmt 17: |
1401 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
39,05g |
|
52,00g |
|
155,39g |
|
-
|
-
|
| Cum 16: |
1423 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
43,30g |
|
75,28g |
|
194,74g |
|
-
|
-
|
| Per 15: |
1621 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
80,70g |
|
59,81g |
|
174,83g |
|
2575*
|
 954
|
| Per 8: |
1588 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
64,32g |
|
71,68g |
|
183,63g |
|
2424*
|
836
|
| Çar 7: |
1343 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
53,05g |
|
120,82g |
|
99,05g |
|
2789*
|
1446
|
| Sal 6: |
1396 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
44,28g |
|
73,24g |
|
179,27g |
|
2419*
|
1023
|
| Pzt 5: |
1696 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
49,33g |
|
89,58g |
|
227,66g |
|
2424*
|
728
|
| Paz 4: |
1959 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
79,89g |
|
74,28g |
|
192,53g |
|
2591*
|
632
|
| Cmt 3: |
1867 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
58,96g |
|
49,50g |
|
255,13g |
|
2815*
|
948
|
| Cum 2: |
2195 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
96,54g |
|
102,85g |
|
212,60g |
|
2433*
|
238
|
| Per 1: |
1984 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
93,35g |
|
75,26g |
|
215,32g |
|
2429*
|
445
|
| Haziran 2021 |
| Çar 30: |
2033 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
102,58g |
|
99,35g |
|
180,96g |
|
2742*
|
709
|
| Sal 29: |
1455 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
58,35g |
|
79,11g |
|
164,05g |
|
2753*
|
1298
|
| Pzt 28: |
1056 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
47,85g |
|
34,11g |
|
122,79g |
|
2838*
|
1782
|
| Paz 27: |
567 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
27,64g |
|
30,54g |
|
51,90g |
|
2575*
|
2008
|
| Cmt 26: |
1146 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
63,27g |
|
61,10g |
|
86,15g |
|
2617*
|
1471
|
| Cum 25: |
1909 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
59,52g |
|
89,37g |
|
241,88g |
|
2405*
|
496
|
| Per 24: |
1833 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
73,43g |
|
94,77g |
|
204,67g |
|
2573*
|
740
|
| Çar 23: |
1976 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
64,40g |
|
72,71g |
|
288,31g |
|
2573*
|
597
|
| Sal 22: |
1158 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
30,44g |
|
45,92g |
|
183,74g |
|
2395*
|
1237
|
|
|
