En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
1111 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
39,34g |
|
45,02g |
|
142,18g |
|
-
|
-
|
| Sal 10: |
143 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
8,72g |
|
2,68g |
|
13,43g |
|
-
|
-
|
| Pzt 9: |
310 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
11,67g |
|
6,30g |
|
47,10g |
|
-
|
-
|
| Cum 6: |
1450 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
71,14g |
|
93,02g |
|
112,33g |
|
-
|
-
|
| Per 5: |
1361 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
65,62g |
|
65,26g |
|
126,34g |
|
-
|
-
|
| Çar 4: |
909 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
35,21g |
|
79,65g |
|
60,41g |
|
-
|
-
|
| Sal 3: |
1600 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
98,94g |
|
53,15g |
|
115,30g |
|
-
|
-
|
| Pzt 2: |
1500 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
61,92g |
|
93,23g |
|
131,31g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 24: |
688 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
38,59g |
|
22,83g |
|
63,50g |
|
-
|
-
|
| Paz 18: |
1310 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
65,32g |
|
65,26g |
|
115,95g |
|
-
|
-
|
| Cum 16: |
1120 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
50,54g |
|
84,38g |
|
83,14g |
|
-
|
-
|
| Per 15: |
1305 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
54,93g |
|
70,56g |
|
123,53g |
|
-
|
-
|
| Çar 14: |
1169 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
46,14g |
|
99,50g |
|
83,21g |
|
-
|
-
|
| Sal 13: |
1259 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
68,80g |
|
47,07g |
|
114,08g |
|
-
|
-
|
| Pzt 12: |
859 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
55,18g |
|
39,38g |
|
52,07g |
|
-
|
-
|
| Paz 11: |
1179 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
76,13g |
|
35,24g |
|
88,51g |
|
-
|
-
|
| Cmt 10: |
838 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
35,10g |
|
56,93g |
|
78,55g |
|
-
|
-
|
| Per 8: |
1347 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
63,35g |
|
60,88g |
|
138,56g |
|
-
|
-
|
| Çar 7: |
1025 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
54,55g |
|
93,77g |
|
41,23g |
|
-
|
-
|
| Pzt 5: |
1166 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
26,62g |
|
97,96g |
|
136,38g |
|
-
|
-
|
|
|
