En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Pzt 10: |
1690 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
79,44g |
|
71,39g |
|
177,40g |
|
-
|
-
|
| Şubat 2024 |
| Per 29: |
2694 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
116,76g |
|
102,00g |
|
315,24g |
|
-
|
-
|
| Pzt 26: |
3387 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
103,30g |
|
148,33g |
|
483,59g |
|
-
|
-
|
| Paz 25: |
1171 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
59,75g |
|
27,43g |
|
134,92g |
|
-
|
-
|
| Cmt 24: |
4138 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
202,51g |
|
146,10g |
|
441,69g |
|
-
|
-
|
| Nisan 2023 |
| Çar 19: |
-
|
-
|
|
1089*
|
-
|
| Sal 18: |
-
|
-
|
|
1723*
|
-
|
| Pzt 17: |
-
|
-
|
|
1820*
|
-
|
| Paz 16: |
-
|
-
|
|
1936*
|
-
|
| Cmt 15: |
-
|
-
|
|
1860*
|
-
|
| Cum 14: |
-
|
-
|
|
1790*
|
-
|
| Per 13: |
-
|
-
|
|
2043*
|
-
|
| Çar 12: |
-
|
-
|
|
1723*
|
-
|
| Sal 11: |
-
|
-
|
|
1723*
|
-
|
| Pzt 10: |
-
|
-
|
|
1723*
|
-
|
| Paz 9: |
-
|
-
|
|
1965*
|
-
|
| Cmt 8: |
-
|
-
|
|
2072*
|
-
|
| Cum 7: |
-
|
-
|
|
1723*
|
-
|
| Per 6: |
-
|
-
|
|
1816*
|
-
|
| Çar 5: |
-
|
-
|
|
2319*
|
-
|
| Sal 4: |
-
|
-
|
|
1723*
|
-
|
| Pzt 3: |
-
|
-
|
|
1792*
|
-
|
| Paz 2: |
-
|
-
|
|
2006*
|
-
|
| Cmt 1: |
-
|
-
|
|
2088*
|
-
|
| Mart 2023 |
| Cum 31: |
-
|
-
|
|
1723*
|
-
|
|
|
