En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
90 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
2,78g |
|
2,08g |
|
14,57g |
|
-
|
-
|
| Cmt 21: |
917 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
30,34g |
|
33,12g |
|
127,82g |
|
-
|
-
|
| Cum 20: |
1029 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
33,30g |
|
44,33g |
|
142,57g |
|
-
|
-
|
| Per 19: |
983 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
36,99g |
|
46,41g |
|
135,71g |
|
-
|
-
|
| Çar 18: |
680 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
21,12g |
|
37,12g |
|
85,09g |
|
-
|
-
|
| Sal 17: |
662 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
15,69g |
|
31,47g |
|
100,34g |
|
-
|
-
|
| Pzt 16: |
652 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
18,57g |
|
35,05g |
|
85,41g |
|
-
|
-
|
| Paz 15: |
852 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
43,73g |
|
51,22g |
|
59,55g |
|
-
|
-
|
| Cmt 14: |
867 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
28,27g |
|
35,28g |
|
117,44g |
|
-
|
-
|
| Cum 13: |
788 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
24,55g |
|
15,51g |
|
120,59g |
|
-
|
-
|
| Per 12: |
598 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
16,73g |
|
19,38g |
|
99,18g |
|
-
|
-
|
| Çar 11: |
833 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
29,24g |
|
33,14g |
|
108,47g |
|
-
|
-
|
| Sal 10: |
939 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
34,05g |
|
18,66g |
|
143,34g |
|
-
|
-
|
| Pzt 9: |
815 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
32,91g |
|
25,79g |
|
104,34g |
|
-
|
-
|
| Paz 8: |
887 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
24,65g |
|
57,18g |
|
106,69g |
|
1497*
|
 610
|
| Cmt 7: |
849 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
21,44g |
|
47,03g |
|
121,12g |
|
-
|
-
|
| Cum 6: |
875 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
26,55g |
|
23,35g |
|
132,49g |
|
-
|
-
|
| Per 5: |
671 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
22,72g |
|
22,66g |
|
103,93g |
|
-
|
-
|
| Çar 4: |
632 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
17,61g |
|
22,92g |
|
98,24g |
|
1457*
|
825
|
| Sal 3: |
619 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
23,92g |
|
26,67g |
|
74,84g |
|
1441*
|
822
|
|
|
