En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 3: |
2520 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
58,25g |
|
223,62g |
|
191,28g |
|
-
|
-
|
| Sal 2: |
2820 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
81,38g |
|
269,49g |
|
233,92g |
|
-
|
-
|
| Pzt 1: |
2797 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
87,28g |
|
211,46g |
|
286,33g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
2320 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
93,49g |
|
146,66g |
|
222,93g |
|
-
|
-
|
| Cmt 29: |
2668 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
86,47g |
|
183,06g |
|
284,01g |
|
-
|
-
|
| Cum 28: |
2869 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
108,01g |
|
216,96g |
|
251,55g |
|
-
|
-
|
| Per 27: |
2631 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
108,33g |
|
232,34g |
|
173,94g |
|
-
|
-
|
| Çar 26: |
2397 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
69,21g |
|
163,02g |
|
284,43g |
|
-
|
-
|
| Sal 25: |
2985 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
100,83g |
|
270,59g |
|
245,52g |
|
-
|
-
|
| Pzt 24: |
2803 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
98,02g |
|
230,63g |
|
243,60g |
|
-
|
-
|
| Paz 23: |
1850 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
61,40g |
|
224,88g |
|
83,22g |
|
-
|
-
|
| Cmt 22: |
1993 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
128,62g |
|
109,83g |
|
95,82g |
|
-
|
-
|
| Cum 21: |
2937 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
101,76g |
|
188,88g |
|
312,14g |
|
-
|
-
|
| Per 20: |
2652 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
98,72g |
|
242,21g |
|
190,11g |
|
-
|
-
|
| Çar 19: |
2571 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
94,32g |
|
183,58g |
|
237,56g |
|
-
|
-
|
| Sal 18: |
2649 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
89,30g |
|
209,56g |
|
251,36g |
|
-
|
-
|
| Pzt 17: |
2840 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
122,27g |
|
250,69g |
|
176,94g |
|
-
|
-
|
| Paz 16: |
2758 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
100,51g |
|
141,19g |
|
325,41g |
|
-
|
-
|
| Cmt 15: |
2145 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
69,38g |
|
260,18g |
|
108,36g |
|
-
|
-
|
| Cum 14: |
2286 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
76,54g |
|
246,40g |
|
140,91g |
|
-
|
-
|
|
|
