En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2021 |
| Cmt 28: |
588 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
22,03g |
|
22,34g |
|
80,29g |
|
30*
|
 558
|
| Cum 27: |
1306 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
51,14g |
|
57,73g |
|
151,91g |
|
321*
|
985
|
| Per 26: |
811 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
43,12g |
|
37,96g |
|
67,05g |
|
332*
|
479
|
| Çar 25: |
1456 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
64,10g |
|
99,70g |
|
119,45g |
|
201*
|
1255
|
| Sal 24: |
-
|
-
|
|
103*
|
-
|
| Pzt 23: |
-
|
-
|
|
120*
|
-
|
| Paz 22: |
-
|
-
|
|
264*
|
-
|
| Cmt 21: |
-
|
-
|
|
326*
|
-
|
| Cum 20: |
1238 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
65,35g |
|
72,25g |
|
85,46g |
|
272*
|
966
|
| Per 19: |
937 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
54,74g |
|
49,07g |
|
57,36g |
|
385*
|
552
|
| Çar 18: |
1270 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
42,07g |
|
91,90g |
|
134,67g |
|
402*
|
868
|
| Sal 17: |
1560 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
67,28g |
|
37,72g |
|
82,95g |
|
598*
|
962
|
| Pzt 16: |
-
|
-
|
|
314*
|
-
|
| Paz 15: |
-
|
-
|
|
349*
|
-
|
| Cmt 14: |
-
|
-
|
|
303*
|
-
|
| Cum 13: |
1350 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
101,71g |
|
46,02g |
|
60,24g |
|
527*
|
823
|
| Per 12: |
520 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,38g |
|
31,08g |
|
76,63g |
|
538*
|
 18
|
| Çar 11: |
1287 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
74,55g |
|
66,53g |
|
83,42g |
|
511*
|
776
|
| Sal 10: |
925 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
30,36g |
|
47,91g |
|
88,34g |
|
626*
|
299
|
| Pzt 9: |
-
|
-
|
|
565*
|
-
|
|
|
