En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Cum 1: |
631 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
20,91g |
|
45,35g |
|
68,58g |
|
1927*
|
 1296
|
| Mart 2022 |
| Çar 30: |
909 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
52,27g |
|
34,19g |
|
77,77g |
|
1963*
|
1054
|
| Pzt 28: |
835 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
23,71g |
|
59,31g |
|
91,28g |
|
1809*
|
974
|
| Per 24: |
948 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
45,99g |
|
45,51g |
|
91,31g |
|
1937*
|
989
|
| Sal 22: |
351 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,92g |
|
32,55g |
|
34,80g |
|
-
|
-
|
| Pzt 21: |
1092 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
62,69g |
|
43,23g |
|
87,75g |
|
1937*
|
845
|
| Paz 20: |
-
|
-
|
|
1486*
|
-
|
| Cmt 5: |
1797 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
54,83g |
|
72,68g |
|
234,73g |
|
2060*
|
263
|
| Temmuz 2021 |
| Çar 21: |
1382 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
37,61g |
|
74,30g |
|
85,47g |
|
1675*
|
293
|
| Pzt 12: |
879 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
47,87g |
|
39,52g |
|
74,57g |
|
-
|
-
|
| Haziran 2021 |
| Per 24: |
1186 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
27,93g |
|
81,15g |
|
151,48g |
|
-
|
-
|
| Çar 23: |
308 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
17,86g |
|
4,67g |
|
32,21g |
|
-
|
-
|
| Sal 22: |
933 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
56,93g |
|
27,64g |
|
82,93g |
|
-
|
-
|
| Pzt 21: |
1296 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
38,90g |
|
63,17g |
|
170,63g |
|
1789*
|
493
|
| Paz 20: |
2080 *
|
%208
|
Yağ: |
|
Prot: |
|
Karb: |
98,46g |
|
92,67g |
|
202,35g |
|
-
|
-
|
| Cmt 19: |
1028 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
20,45g |
|
46,54g |
|
137,12g |
|
1641*
|
613
|
| Cum 18: |
1526 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
94,39g |
|
78,12g |
|
88,89g |
|
1565*
|
39
|
| Per 17: |
985 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
41,90g |
|
63,25g |
|
98,59g |
|
1789*
|
804
|
| Çar 16: |
1378 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
50,41g |
|
79,90g |
|
116,19g |
|
1783*
|
405
|
| Sal 15: |
1426 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
58,71g |
|
73,52g |
|
77,80g |
|
-
|
-
|
|
|
