En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2021 |
| Cum 2: |
815 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
54,95g |
|
23,73g |
|
55,21g |
|
-
|
-
|
| Haziran 2021 |
| Çar 30: |
800 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
34,00g |
|
7,50g |
|
185,00g |
|
-
|
-
|
| Pzt 28: |
1521 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
86,30g |
|
55,41g |
|
127,96g |
|
-
|
-
|
| Paz 27: |
1667 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
88,39g |
|
31,03g |
|
189,03g |
|
-
|
-
|
| Cmt 26: |
1376 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
77,23g |
|
53,70g |
|
114,37g |
|
-
|
-
|
| Cum 25: |
1258 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
66,86g |
|
34,82g |
|
125,78g |
|
-
|
-
|
| Per 24: |
1738 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
103,93g |
|
54,00g |
|
144,69g |
|
-
|
-
|
| Çar 23: |
1445 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
78,13g |
|
43,90g |
|
138,47g |
|
-
|
-
|
| Sal 22: |
1536 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
90,76g |
|
44,68g |
|
131,07g |
|
-
|
-
|
| Pzt 21: |
1130 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
53,86g |
|
41,98g |
|
118,07g |
|
-
|
-
|
| Paz 20: |
966 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
62,21g |
|
23,41g |
|
76,72g |
|
-
|
-
|
| Cmt 19: |
783 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
28,13g |
|
21,15g |
|
112,68g |
|
-
|
-
|
| Cum 18: |
364 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
15,40g |
|
6,80g |
|
48,70g |
|
-
|
-
|
| Per 17: |
836 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
41,12g |
|
31,34g |
|
85,87g |
|
-
|
-
|
| Çar 16: |
517 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
26,24g |
|
22,18g |
|
52,72g |
|
-
|
-
|
| Sal 15: |
828 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
37,00g |
|
23,90g |
|
98,90g |
|
-
|
-
|
| Pzt 14: |
358 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,80g |
|
7,77g |
|
46,18g |
|
-
|
-
|
| Paz 13: |
469 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
30,90g |
|
11,60g |
|
34,88g |
|
-
|
-
|
| Cmt 12: |
423 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
21,56g |
|
22,36g |
|
35,51g |
|
-
|
-
|
| Cum 11: |
1296 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
72,02g |
|
41,01g |
|
189,06g |
|
-
|
-
|
|
|
