En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 27: |
1108 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
23,38g |
|
26,55g |
|
195,18g |
|
-
|
-
|
| Per 26: |
2898 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
102,46g |
|
198,08g |
|
299,14g |
|
-
|
-
|
| Çar 25: |
2897 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
58,83g |
|
133,45g |
|
387,44g |
|
-
|
-
|
| Sal 24: |
2897 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
77,41g |
|
164,20g |
|
311,34g |
|
-
|
-
|
| Pzt 23: |
2900 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
90,25g |
|
105,25g |
|
437,03g |
|
-
|
-
|
| Paz 22: |
2916 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
136,13g |
|
102,62g |
|
317,54g |
|
-
|
-
|
| Cmt 21: |
2895 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
97,77g |
|
130,04g |
|
379,10g |
|
-
|
-
|
| Cum 20: |
2892 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
63,47g |
|
202,56g |
|
399,66g |
|
-
|
-
|
| Per 19: |
2898 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
111,68g |
|
123,78g |
|
350,87g |
|
-
|
-
|
| Çar 18: |
2897 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
103,87g |
|
139,95g |
|
351,08g |
|
-
|
-
|
| Sal 17: |
2898 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
131,11g |
|
158,70g |
|
271,48g |
|
-
|
-
|
| Pzt 16: |
2884 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
62,62g |
|
126,67g |
|
461,68g |
|
-
|
-
|
| Paz 15: |
2897 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
114,51g |
|
140,16g |
|
316,93g |
|
-
|
-
|
| Cmt 14: |
2746 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
136,58g |
|
113,32g |
|
274,53g |
|
-
|
-
|
| Cum 13: |
2804 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
101,51g |
|
113,41g |
|
369,25g |
|
-
|
-
|
| Per 12: |
2894 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
107,31g |
|
171,21g |
|
307,29g |
|
-
|
-
|
| Çar 11: |
2894 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
68,90g |
|
126,96g |
|
447,68g |
|
-
|
-
|
| Sal 10: |
2896 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
109,26g |
|
176,01g |
|
284,91g |
|
-
|
-
|
| Pzt 9: |
2886 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
72,58g |
|
193,75g |
|
359,71g |
|
-
|
-
|
| Paz 8: |
2893 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
90,16g |
|
170,00g |
|
360,80g |
|
-
|
-
|
|
|
