En Son Yemek ve Egzersiz Kayıtları
| Kasım 2022 |
| Paz 6: |
626 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
16,00g |
|
70,00g |
|
-
|
-
|
| Temmuz 2022 |
| Per 21: |
303 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
6,62g |
|
12,16g |
|
46,20g |
|
-
|
-
|
| Sal 19: |
1865 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
76,30g |
|
88,09g |
|
205,64g |
|
-
|
-
|
| Pzt 18: |
1386 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
68,35g |
|
89,16g |
|
99,59g |
|
-
|
-
|
| Cmt 16: |
1754 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
90,12g |
|
111,62g |
|
119,25g |
|
-
|
-
|
| Cum 15: |
1793 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
61,29g |
|
103,57g |
|
189,79g |
|
-
|
-
|
| Per 14: |
1795 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
91,82g |
|
122,04g |
|
121,09g |
|
-
|
-
|
| Çar 13: |
2253 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
90,62g |
|
145,91g |
|
196,46g |
|
-
|
-
|
| Sal 12: |
1783 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
69,21g |
|
99,58g |
|
185,74g |
|
-
|
-
|
| Pzt 11: |
1805 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
66,39g |
|
91,91g |
|
192,12g |
|
-
|
-
|
| Paz 10: |
1704 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
67,61g |
|
138,72g |
|
130,36g |
|
-
|
-
|
| Cmt 9: |
1963 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
71,72g |
|
93,00g |
|
210,79g |
|
-
|
-
|
| Cum 8: |
1747 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
62,08g |
|
90,66g |
|
198,10g |
|
-
|
-
|
| Per 7: |
1928 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
67,25g |
|
126,49g |
|
192,83g |
|
-
|
-
|
| Çar 6: |
1583 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
55,53g |
|
88,06g |
|
161,13g |
|
-
|
-
|
| Sal 5: |
2252 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
80,62g |
|
130,82g |
|
237,84g |
|
-
|
-
|
| Pzt 4: |
1785 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
64,33g |
|
113,03g |
|
159,88g |
|
-
|
-
|
| Paz 3: |
1650 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
60,32g |
|
102,74g |
|
158,74g |
|
-
|
-
|
| Cmt 2: |
1837 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
75,05g |
|
114,54g |
|
175,90g |
|
-
|
-
|
| Cum 1: |
1640 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
80,90g |
|
98,71g |
|
113,25g |
|
-
|
-
|
|
|
