En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2023 |
| Pzt 8: |
1785 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
53,42g |
|
153,11g |
|
176,53g |
|
-
|
-
|
| Nisan 2023 |
| Sal 11: |
1519 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
46,57g |
|
87,23g |
|
210,40g |
|
2013*
|
 494
|
| Cum 7: |
1401 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
38,91g |
|
82,04g |
|
203,81g |
|
-
|
-
|
| Per 6: |
991 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
30,45g |
|
47,09g |
|
148,12g |
|
-
|
-
|
| Çar 5: |
1572 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
50,80g |
|
105,97g |
|
178,94g |
|
-
|
-
|
| Mart 2023 |
| Pzt 27: |
1365 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
54,31g |
|
67,23g |
|
161,35g |
|
-
|
-
|
| Çar 1: |
1591 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
45,32g |
|
104,26g |
|
197,73g |
|
-
|
-
|
| Şubat 2023 |
| Sal 28: |
1071 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
27,50g |
|
65,70g |
|
145,81g |
|
2073*
|
1002
|
| Pzt 27: |
1914 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
46,57g |
|
87,41g |
|
290,03g |
|
1940*
|
26
|
| Paz 26: |
1770 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
47,71g |
|
84,56g |
|
255,67g |
|
-
|
-
|
| Cmt 25: |
1660 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
51,09g |
|
78,97g |
|
229,00g |
|
-
|
-
|
| Çar 22: |
2093 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
91,35g |
|
122,15g |
|
197,94g |
|
-
|
-
|
| Sal 21: |
1954 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
59,79g |
|
116,41g |
|
239,18g |
|
2118*
|
164
|
| Pzt 20: |
1782 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
56,08g |
|
105,46g |
|
219,40g |
|
2156*
|
374
|
| Paz 19: |
1974 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
57,59g |
|
87,78g |
|
283,53g |
|
-
|
-
|
| Cmt 18: |
693 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
14,77g |
|
22,46g |
|
122,59g |
|
2096*
|
1403
|
| Per 16: |
1805 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
37,16g |
|
78,37g |
|
291,11g |
|
2019*
|
214
|
| Çar 15: |
1884 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
57,49g |
|
116,88g |
|
228,78g |
|
1972*
|
88
|
| Sal 14: |
1752 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
60,69g |
|
103,70g |
|
207,44g |
|
2275*
|
523
|
| Pzt 13: |
1789 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
44,61g |
|
66,89g |
|
293,27g |
|
-
|
-
|
|
|
