En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 27: |
1858 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
79,08g |
|
94,46g |
|
194,85g |
|
-
|
-
|
| Per 26: |
2282 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
92,08g |
|
111,05g |
|
265,98g |
|
-
|
-
|
| Çar 25: |
2160 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
88,83g |
|
115,72g |
|
228,45g |
|
-
|
-
|
| Sal 24: |
2170 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
85,88g |
|
112,52g |
|
245,24g |
|
-
|
-
|
| Pzt 23: |
2220 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
70,59g |
|
118,87g |
|
293,51g |
|
-
|
-
|
| Paz 22: |
2186 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
80,51g |
|
132,10g |
|
247,63g |
|
-
|
-
|
| Cmt 21: |
2168 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
92,61g |
|
138,45g |
|
205,48g |
|
-
|
-
|
| Cum 20: |
2069 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
69,06g |
|
120,43g |
|
253,98g |
|
-
|
-
|
| Per 19: |
2158 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
92,55g |
|
141,60g |
|
200,72g |
|
-
|
-
|
| Çar 18: |
2219 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
70,79g |
|
129,39g |
|
264,65g |
|
-
|
-
|
| Sal 17: |
2219 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
76,02g |
|
100,76g |
|
280,11g |
|
-
|
-
|
| Pzt 16: |
2194 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
85,63g |
|
89,92g |
|
243,48g |
|
-
|
-
|
| Paz 15: |
2182 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
67,17g |
|
153,42g |
|
235,79g |
|
-
|
-
|
| Cmt 14: |
2256 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
79,46g |
|
136,15g |
|
247,21g |
|
-
|
-
|
| Cum 13: |
2259 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
76,13g |
|
129,33g |
|
276,07g |
|
-
|
-
|
| Per 12: |
2178 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
84,90g |
|
110,17g |
|
250,78g |
|
-
|
-
|
| Çar 11: |
2203 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
112,49g |
|
148,91g |
|
214,39g |
|
-
|
-
|
| Sal 10: |
2172 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
65,26g |
|
115,89g |
|
285,84g |
|
-
|
-
|
| Pzt 9: |
2598 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
99,53g |
|
103,60g |
|
338,45g |
|
-
|
-
|
| Paz 8: |
2228 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
98,58g |
|
134,04g |
|
240,66g |
|
-
|
-
|
|
|
