En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2021 |
| Paz 4: |
392 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
9,77g |
|
15,23g |
|
59,45g |
|
-
|
-
|
| Cum 2: |
2450 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
122,37g |
|
122,84g |
|
222,34g |
|
-
|
-
|
| Haziran 2021 |
| Çar 30: |
907 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
28,13g |
|
46,74g |
|
118,39g |
|
-
|
-
|
| Sal 29: |
1523 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
34,26g |
|
73,73g |
|
238,06g |
|
-
|
-
|
| Pzt 28: |
1386 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
33,08g |
|
65,97g |
|
208,15g |
|
-
|
-
|
| Paz 27: |
1289 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
31,59g |
|
38,23g |
|
216,93g |
|
-
|
-
|
| Cmt 26: |
1454 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
43,23g |
|
51,96g |
|
219,76g |
|
-
|
-
|
| Cum 25: |
1962 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
78,41g |
|
91,98g |
|
233,66g |
|
-
|
-
|
| Per 24: |
1068 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
45,48g |
|
58,75g |
|
107,27g |
|
-
|
-
|
| Çar 23: |
1062 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
27,46g |
|
78,06g |
|
129,22g |
|
-
|
-
|
| Sal 22: |
1144 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
37,27g |
|
63,44g |
|
142,01g |
|
3184*
|
 2040
|
| Pzt 21: |
1816 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
77,48g |
|
112,40g |
|
167,96g |
|
3127*
|
1311
|
| Paz 20: |
1268 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
46,77g |
|
68,07g |
|
154,27g |
|
-
|
-
|
| Cmt 19: |
1640 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
56,18g |
|
63,80g |
|
221,35g |
|
-
|
-
|
| Cum 18: |
1361 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
25,28g |
|
69,50g |
|
207,53g |
|
3386*
|
2025
|
| Per 17: |
1354 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
53,61g |
|
80,40g |
|
141,27g |
|
3241*
|
1887
|
| Çar 16: |
1231 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
46,06g |
|
74,82g |
|
129,03g |
|
3241*
|
2010
|
| Sal 15: |
1537 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
61,84g |
|
100,92g |
|
143,06g |
|
3241*
|
1704
|
| Pzt 14: |
1528 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
63,93g |
|
92,68g |
|
148,92g |
|
3169*
|
1641
|
| Paz 13: |
1702 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
63,32g |
|
57,28g |
|
231,47g |
|
2942*
|
1240
|
|
|
