En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Sal 6: |
401 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
18,99g |
|
16,78g |
|
39,76g |
|
-
|
-
|
| Pzt 5: |
1905 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
72,71g |
|
71,71g |
|
213,02g |
|
3196*
|
 1291
|
| Haziran 2024 |
| Sal 18: |
298 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
4,66g |
|
32,95g |
|
32,97g |
|
-
|
-
|
| Ocak 2024 |
| Çar 31: |
960 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
44,39g |
|
72,01g |
|
63,98g |
|
3207*
|
2247
|
| Sal 30: |
1684 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
75,87g |
|
55,37g |
|
197,43g |
|
3207*
|
1523
|
| Pzt 29: |
1678 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
69,76g |
|
59,59g |
|
174,28g |
|
3207*
|
1529
|
| Paz 28: |
2174 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
63,30g |
|
117,60g |
|
167,30g |
|
-
|
-
|
| Cmt 27: |
2038 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
59,40g |
|
99,61g |
|
264,44g |
|
-
|
-
|
| Cum 26: |
2125 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
106,88g |
|
98,50g |
|
131,69g |
|
-
|
-
|
| Per 25: |
1982 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
79,82g |
|
111,75g |
|
148,94g |
|
3198*
|
1216
|
| Çar 24: |
2604 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
165,76g |
|
82,78g |
|
203,90g |
|
2784*
|
180
|
| Sal 23: |
2101 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
78,72g |
|
71,88g |
|
218,97g |
|
3060*
|
959
|
| Pzt 22: |
2471 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
98,32g |
|
88,62g |
|
251,99g |
|
-
|
-
|
| Paz 21: |
1206 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
35,63g |
|
85,11g |
|
137,63g |
|
-
|
-
|
| Cmt 20: |
2368 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
71,86g |
|
69,59g |
|
358,80g |
|
-
|
-
|
| Cum 19: |
1872 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
79,54g |
|
59,89g |
|
219,71g |
|
2982*
|
1110
|
| Per 18: |
2426 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
82,10g |
|
87,73g |
|
327,71g |
|
3054*
|
628
|
| Çar 17: |
2231 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
108,69g |
|
88,46g |
|
191,99g |
|
-
|
-
|
| Sal 16: |
1929 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
71,63g |
|
82,31g |
|
198,49g |
|
-
|
-
|
| Pzt 15: |
2152 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
113,57g |
|
66,78g |
|
240,24g |
|
-
|
-
|
|
|
