En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 14: |
457 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
33,00g |
|
21,00g |
|
19,00g |
|
-
|
-
|
| Cum 6: |
1801 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
37,38g |
|
172,99g |
|
191,31g |
|
-
|
-
|
| Ağustos 2024 |
| Çar 28: |
490 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
19,32g |
|
30,29g |
|
50,55g |
|
-
|
-
|
| Paz 11: |
74 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
4,61g |
|
2,34g |
|
6,58g |
|
-
|
-
|
| Çar 7: |
1882 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
59,22g |
|
145,23g |
|
195,77g |
|
-
|
-
|
| Pzt 5: |
1915 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
61,78g |
|
188,43g |
|
162,63g |
|
-
|
-
|
| Cmt 3: |
2486 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
102,97g |
|
224,87g |
|
151,55g |
|
-
|
-
|
| Cum 2: |
7780 *
|
%450
|
Yağ: |
|
Prot: |
|
Karb: |
500,20g |
|
763,40g |
|
0,00g |
|
-
|
-
|
| Temmuz 2024 |
| Sal 30: |
1293 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
47,33g |
|
110,22g |
|
112,64g |
|
-
|
-
|
| Çar 24: |
1334 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
25,63g |
|
127,51g |
|
148,17g |
|
-
|
-
|
| Sal 23: |
2551 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
107,05g |
|
115,61g |
|
207,71g |
|
-
|
-
|
| Pzt 22: |
2194 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
128,03g |
|
160,47g |
|
103,39g |
|
-
|
-
|
| Paz 21: |
1977 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
53,72g |
|
157,67g |
|
243,95g |
|
2427*
|
 450
|
| Cmt 20: |
3941 *
|
%228
|
Yağ: |
|
Prot: |
|
Karb: |
150,90g |
|
224,39g |
|
417,72g |
|
1994*
|
 1947
|
| Cum 19: |
2354 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
117,00g |
|
198,30g |
|
123,63g |
|
2478*
|
124
|
| Per 18: |
2080 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
62,31g |
|
132,47g |
|
256,63g |
|
2313*
|
233
|
| Çar 17: |
1022 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
33,96g |
|
141,67g |
|
36,38g |
|
2809*
|
1787
|
| Sal 16: |
1880 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
51,68g |
|
161,00g |
|
190,87g |
|
2313*
|
433
|
| Pzt 15: |
1066 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
55,44g |
|
74,81g |
|
71,33g |
|
2313*
|
1247
|
|
|
