En Son Yemek ve Egzersiz Kayıtları
Haziran 2022 |
Pzt 6: |
1759 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
100,23g |
|
171,37g |
|
95,18g |
|
-
|
-
|
Mart 2022 |
Pzt 21: |
1534 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
80,58g |
|
153,79g |
|
54,89g |
|
-
|
-
|
Paz 20: |
1877 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
118,31g |
|
157,41g |
|
72,12g |
|
-
|
-
|
Cmt 19: |
1799 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
114,71g |
|
154,58g |
|
57,73g |
|
-
|
-
|
Cum 18: |
1107 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
56,18g |
|
116,29g |
|
58,02g |
|
-
|
-
|
Şubat 2022 |
Per 17: |
847 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
51,55g |
|
72,92g |
|
47,84g |
|
-
|
-
|
Çar 16: |
1308 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
86,24g |
|
104,50g |
|
55,91g |
|
-
|
-
|
Sal 15: |
1246 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
78,95g |
|
101,67g |
|
60,44g |
|
-
|
-
|
Pzt 14: |
1371 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
90,44g |
|
108,08g |
|
61,06g |
|
-
|
-
|
Paz 13: |
1929 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
120,56g |
|
167,53g |
|
91,13g |
|
-
|
-
|
Cmt 12: |
1708 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
110,17g |
|
141,50g |
|
68,37g |
|
-
|
-
|
Cum 11: |
847 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
51,55g |
|
72,92g |
|
47,84g |
|
-
|
-
|
Per 10: |
1354 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
90,15g |
|
105,94g |
|
58,34g |
|
-
|
-
|
Çar 9: |
1743 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
91,75g |
|
179,05g |
|
66,01g |
|
-
|
-
|
Sal 8: |
1821 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
114,50g |
|
151,95g |
|
72,27g |
|
-
|
-
|
Pzt 7: |
1909 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
103,89g |
|
191,56g |
|
70,94g |
|
-
|
-
|
Paz 6: |
1919 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
118,74g |
|
164,52g |
|
92,79g |
|
-
|
-
|
Cmt 5: |
2012 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
124,87g |
|
168,35g |
|
100,54g |
|
-
|
-
|
Cum 4: |
1611 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
91,01g |
|
144,17g |
|
78,33g |
|
-
|
-
|
Per 3: |
1238 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
73,29g |
|
108,76g |
|
61,13g |
|
-
|
-
|
|
|