En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2022 |
| Cmt 30: |
1231 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
37,42g |
|
21,95g |
|
164,70g |
|
-
|
-
|
| Cum 29: |
1612 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
53,73g |
|
65,99g |
|
185,11g |
|
-
|
-
|
| Per 28: |
2017 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
104,98g |
|
83,56g |
|
188,53g |
|
-
|
-
|
| Çar 27: |
1492 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
53,75g |
|
67,69g |
|
166,14g |
|
-
|
-
|
| Sal 26: |
2313 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
124,29g |
|
76,41g |
|
182,76g |
|
-
|
-
|
| Pzt 25: |
1621 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
71,72g |
|
83,61g |
|
165,69g |
|
-
|
-
|
| Paz 24: |
1744 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
74,84g |
|
80,71g |
|
149,57g |
|
-
|
-
|
| Cmt 23: |
1480 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
38,11g |
|
51,41g |
|
154,93g |
|
-
|
-
|
| Cum 22: |
1702 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
68,45g |
|
85,44g |
|
155,10g |
|
-
|
-
|
| Per 21: |
1810 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
73,35g |
|
112,15g |
|
183,23g |
|
-
|
-
|
| Çar 20: |
1880 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
87,43g |
|
89,45g |
|
197,20g |
|
-
|
-
|
| Sal 19: |
1683 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
76,43g |
|
88,28g |
|
159,58g |
|
-
|
-
|
| Pzt 18: |
1561 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
66,97g |
|
99,20g |
|
120,77g |
|
-
|
-
|
| Paz 17: |
2049 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
86,28g |
|
78,92g |
|
200,85g |
|
-
|
-
|
| Cmt 16: |
1951 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
68,59g |
|
67,09g |
|
195,73g |
|
-
|
-
|
| Cum 15: |
1809 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
86,48g |
|
73,47g |
|
132,90g |
|
-
|
-
|
| Per 14: |
1757 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
53,64g |
|
96,94g |
|
171,41g |
|
-
|
-
|
| Çar 13: |
1659 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
58,89g |
|
91,00g |
|
197,46g |
|
-
|
-
|
| Sal 12: |
1894 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
71,42g |
|
85,69g |
|
201,72g |
|
-
|
-
|
| Pzt 11: |
1675 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
55,97g |
|
100,39g |
|
165,15g |
|
-
|
-
|
|
|
