En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
956 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
25,61g |
|
77,90g |
|
90,86g |
|
1218*
|
 262
|
| Pzt 16: |
1948 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
47,32g |
|
135,48g |
|
236,54g |
|
2362*
|
414
|
| Paz 15: |
1758 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
51,41g |
|
117,94g |
|
189,15g |
|
2333*
|
575
|
| Cmt 14: |
1620 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
40,37g |
|
112,94g |
|
187,62g |
|
2091*
|
471
|
| Cum 13: |
1647 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
64,09g |
|
90,97g |
|
127,78g |
|
2363*
|
716
|
| Per 12: |
1844 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
44,57g |
|
134,10g |
|
218,50g |
|
2243*
|
399
|
| Çar 11: |
1838 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
57,71g |
|
104,60g |
|
218,96g |
|
2391*
|
553
|
| Sal 10: |
1849 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
60,24g |
|
124,66g |
|
183,71g |
|
2206*
|
357
|
| Pzt 9: |
1651 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
52,81g |
|
125,53g |
|
155,70g |
|
2156*
|
505
|
| Paz 8: |
1838 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
62,92g |
|
90,80g |
|
223,54g |
|
2373*
|
535
|
| Cmt 7: |
1760 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
64,65g |
|
115,47g |
|
168,15g |
|
3165*
|
1405
|
| Cum 6: |
1611 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
52,78g |
|
101,03g |
|
166,83g |
|
2525*
|
914
|
| Per 5: |
1583 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
53,80g |
|
100,92g |
|
154,56g |
|
2084*
|
501
|
| Çar 4: |
1343 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
38,76g |
|
98,86g |
|
142,49g |
|
2172*
|
829
|
| Sal 3: |
1734 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
58,57g |
|
99,72g |
|
194,42g |
|
2202*
|
468
|
| Pzt 2: |
1607 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
32,06g |
|
101,09g |
|
213,72g |
|
2840*
|
1233
|
| Paz 1: |
1617 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
55,11g |
|
94,73g |
|
179,13g |
|
1997*
|
380
|
| Ağustos 2024 |
| Cmt 31: |
1801 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
58,84g |
|
93,72g |
|
188,00g |
|
2779*
|
978
|
| Cum 30: |
1588 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
43,76g |
|
115,05g |
|
163,75g |
|
1855*
|
267
|
| Per 29: |
1774 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
38,41g |
|
122,35g |
|
222,51g |
|
1936*
|
162
|
|
|
