En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Pzt 1: |
1014 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
52,24g |
|
58,96g |
|
73,83g |
|
-
|
-
|
| Mart 2024 |
| Paz 31: |
365 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
10,59g |
|
6,54g |
|
59,79g |
|
-
|
-
|
| Cmt 30: |
278 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
12,55g |
|
11,58g |
|
79,99g |
|
-
|
-
|
| Cum 29: |
914 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
36,20g |
|
49,92g |
|
103,25g |
|
-
|
-
|
| Per 28: |
893 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
26,57g |
|
43,41g |
|
133,56g |
|
-
|
-
|
| Çar 27: |
894 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
25,10g |
|
43,60g |
|
132,66g |
|
-
|
-
|
| Ocak 2022 |
| Cum 21: |
514 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
11,99g |
|
26,64g |
|
80,91g |
|
-
|
-
|
| Çar 19: |
393 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
19,40g |
|
10,54g |
|
45,73g |
|
-
|
-
|
| Sal 18: |
778 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
22,89g |
|
26,95g |
|
110,21g |
|
-
|
-
|
| Paz 2: |
144 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
2,60g |
|
4,04g |
|
26,73g |
|
-
|
-
|
| Aralık 2021 |
| Cum 24: |
144 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
2,00g |
|
4,04g |
|
27,53g |
|
-
|
-
|
| Sal 21: |
144 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
2,00g |
|
4,04g |
|
27,53g |
|
-
|
-
|
| Pzt 20: |
278 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
15,45g |
|
7,68g |
|
27,60g |
|
-
|
-
|
| Paz 19: |
462 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
24,35g |
|
13,84g |
|
52,11g |
|
-
|
-
|
| Cmt 18: |
791 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
36,75g |
|
20,49g |
|
94,84g |
|
-
|
-
|
| Cum 17: |
1141 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
48,58g |
|
31,07g |
|
146,62g |
|
-
|
-
|
| Per 16: |
2048 *
|
%228
|
Yağ: |
|
Prot: |
|
Karb: |
102,92g |
|
54,96g |
|
223,59g |
|
-
|
-
|
| Çar 15: |
1383 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
62,54g |
|
92,87g |
|
100,77g |
|
-
|
-
|
| Sal 14: |
1316 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
55,27g |
|
61,33g |
|
140,67g |
|
-
|
-
|
| Pzt 13: |
268 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
12,20g |
|
5,84g |
|
34,53g |
|
-
|
-
|
|
|
