En Son Yemek ve Egzersiz Kayıtları
| Eylül 2023 |
| Per 21: |
785 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
34,10g |
|
23,56g |
|
96,63g |
|
1740*
|
 955
|
| Ağustos 2021 |
| Pzt 9: |
80 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
2,50g |
|
5,00g |
|
10,00g |
|
-
|
-
|
| Temmuz 2021 |
| Sal 20: |
354 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
12,42g |
|
14,56g |
|
48,00g |
|
-
|
-
|
| Paz 18: |
350 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
13,19g |
|
14,29g |
|
46,70g |
|
-
|
-
|
| Cmt 17: |
662 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
15,53g |
|
22,10g |
|
110,51g |
|
-
|
-
|
| Cum 16: |
706 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
20,27g |
|
24,75g |
|
117,06g |
|
1942*
|
1236
|
| Per 15: |
727 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
23,91g |
|
26,09g |
|
107,23g |
|
-
|
-
|
| Çar 14: |
693 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
24,53g |
|
30,84g |
|
87,23g |
|
1957*
|
1264
|
| Sal 13: |
850 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
23,95g |
|
27,91g |
|
138,32g |
|
2321*
|
1471
|
| Pzt 12: |
702 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
23,39g |
|
24,31g |
|
101,77g |
|
1985*
|
1283
|
| Paz 11: |
806 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
19,90g |
|
42,37g |
|
116,52g |
|
-
|
-
|
| Cmt 10: |
720 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
25,79g |
|
22,69g |
|
101,97g |
|
1852*
|
1132
|
| Cum 9: |
560 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
10,55g |
|
30,54g |
|
90,93g |
|
-
|
-
|
| Per 8: |
718 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
27,05g |
|
35,68g |
|
86,20g |
|
1861*
|
1143
|
| Çar 7: |
769 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
22,78g |
|
26,49g |
|
121,38g |
|
1858*
|
1089
|
| Sal 6: |
790 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
22,57g |
|
27,26g |
|
124,84g |
|
-
|
-
|
| Pzt 5: |
624 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
15,26g |
|
23,56g |
|
102,89g |
|
1707*
|
1083
|
| Paz 4: |
598 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
15,96g |
|
22,66g |
|
92,22g |
|
1872*
|
1274
|
| Cmt 3: |
776 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
26,25g |
|
26,25g |
|
111,76g |
|
1872*
|
1096
|
| Cum 2: |
829 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
45,31g |
|
31,52g |
|
82,31g |
|
1875*
|
1046
|
|
|
