En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2022 |
| Sal 3: |
2063 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
58,70g |
|
81,27g |
|
297,53g |
|
-
|
-
|
| Nisan 2022 |
| Cum 15: |
140 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
3,50g |
|
1,00g |
|
23,00g |
|
-
|
-
|
| Çar 13: |
1529 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
69,91g |
|
65,26g |
|
159,67g |
|
-
|
-
|
| Paz 10: |
712 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
35,62g |
|
27,44g |
|
73,45g |
|
-
|
-
|
| Cmt 9: |
1088 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
61,04g |
|
59,61g |
|
76,90g |
|
-
|
-
|
| Cmt 2: |
205 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
10,56g |
|
13,90g |
|
14,68g |
|
-
|
-
|
| Mart 2022 |
| Per 31: |
1062 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
39,98g |
|
35,42g |
|
138,86g |
|
126*
|
 936
|
| Çar 30: |
1316 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
40,44g |
|
80,28g |
|
169,71g |
|
-
|
-
|
| Sal 29: |
370 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
7,40g |
|
24,13g |
|
50,03g |
|
-
|
-
|
| Pzt 28: |
1340 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
44,20g |
|
81,90g |
|
160,09g |
|
-
|
-
|
| Kasım 2021 |
| Per 25: |
1089 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
63,97g |
|
57,82g |
|
71,81g |
|
831*
|
258
|
| Çar 24: |
723 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
28,53g |
|
20,62g |
|
96,50g |
|
1369*
|
 646
|
| Sal 23: |
784 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
19,00g |
|
72,00g |
|
89,00g |
|
1348*
|
564
|
| Pzt 22: |
571 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
14,40g |
|
51,60g |
|
58,80g |
|
1327*
|
756
|
| Paz 21: |
777 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
28,44g |
|
32,54g |
|
98,98g |
|
1330*
|
553
|
| Cmt 20: |
1224 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
45,76g |
|
43,01g |
|
162,61g |
|
1571*
|
347
|
| Cum 19: |
1685 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
50,32g |
|
58,72g |
|
250,94g |
|
1328*
|
357
|
| Per 18: |
-
|
-
|
|
1314*
|
-
|
| Çar 17: |
500 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
20,00g |
|
10,00g |
|
70,00g |
|
1319*
|
819
|
| Sal 16: |
442 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
12,31g |
|
7,38g |
|
78,79g |
|
1658*
|
1216
|
| Pzt 15: |
910 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
42,00g |
|
29,00g |
|
107,00g |
|
1598*
|
688
|
|
|
