En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2021 |
| Per 29: |
-
|
-
|
|
626*
|
-
|
| Çar 28: |
-
|
-
|
|
2081*
|
-
|
| Sal 27: |
-
|
-
|
|
2360*
|
-
|
| Pzt 26: |
-
|
-
|
|
2253*
|
-
|
| Paz 25: |
-
|
-
|
|
1778*
|
-
|
| Cmt 24: |
-
|
-
|
|
2446*
|
-
|
| Cum 23: |
-
|
-
|
|
759*
|
-
|
| Sal 20: |
421 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
15,57g |
|
18,81g |
|
52,91g |
|
190*
|
 231
|
| Pzt 19: |
1010 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
46,28g |
|
68,88g |
|
80,99g |
|
-
|
-
|
| Per 15: |
1285 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
43,18g |
|
78,10g |
|
149,87g |
|
152*
|
1133
|
| Çar 14: |
1501 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
63,73g |
|
87,74g |
|
144,24g |
|
266*
|
1235
|
| Sal 13: |
1069 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
29,89g |
|
53,71g |
|
161,30g |
|
190*
|
879
|
| Pzt 12: |
1492 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
72,89g |
|
86,05g |
|
123,88g |
|
190*
|
1302
|
| Cmt 10: |
354 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
15,69g |
|
15,70g |
|
36,66g |
|
-
|
-
|
| Cum 9: |
1164 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
40,88g |
|
74,49g |
|
118,22g |
|
443*
|
721
|
| Per 8: |
1187 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
47,47g |
|
78,89g |
|
109,73g |
|
152*
|
1035
|
| Çar 7: |
1355 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
75,14g |
|
59,16g |
|
110,71g |
|
152*
|
1203
|
| Sal 6: |
693 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
34,92g |
|
30,58g |
|
65,90g |
|
158*
|
535
|
| Pzt 5: |
1358 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
59,44g |
|
102,22g |
|
103,56g |
|
158*
|
1200
|
| Paz 4: |
1490 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
68,91g |
|
90,15g |
|
132,98g |
|
104*
|
1386
|
| Cmt 3: |
1298 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
54,82g |
|
93,50g |
|
102,51g |
|
192*
|
1106
|
| Cum 2: |
1303 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
63,60g |
|
102,00g |
|
96,39g |
|
179*
|
1124
|
|
|
