En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
492 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
17,65g |
|
19,65g |
|
62,55g |
|
-
|
-
|
| Pzt 9: |
1996 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
102,74g |
|
91,29g |
|
169,89g |
|
-
|
-
|
| Paz 8: |
1503 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
65,88g |
|
51,34g |
|
119,38g |
|
-
|
-
|
| Ağustos 2021 |
| Paz 8: |
262 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
15,60g |
|
2,90g |
|
26,45g |
|
-
|
-
|
| Cmt 7: |
747 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
32,98g |
|
38,50g |
|
75,22g |
|
-
|
-
|
| Cum 6: |
1481 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
88,95g |
|
90,14g |
|
76,01g |
|
2239*
|
 758
|
| Per 5: |
1297 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
47,34g |
|
67,89g |
|
153,63g |
|
2224*
|
927
|
| Çar 4: |
2161 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
71,22g |
|
97,50g |
|
246,82g |
|
2197*
|
36
|
| Sal 3: |
1401 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
53,69g |
|
58,61g |
|
181,66g |
|
2996*
|
1595
|
| Pzt 2: |
1124 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
36,62g |
|
39,83g |
|
171,26g |
|
2208*
|
1084
|
| Paz 1: |
1424 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
60,29g |
|
80,00g |
|
139,20g |
|
1983*
|
559
|
| Temmuz 2021 |
| Cmt 31: |
2117 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
86,88g |
|
137,13g |
|
101,36g |
|
2362*
|
245
|
| Cum 30: |
940 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
40,12g |
|
36,66g |
|
118,48g |
|
2207*
|
1267
|
| Per 29: |
1385 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
65,75g |
|
89,87g |
|
124,57g |
|
2262*
|
877
|
| Çar 28: |
1322 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
45,13g |
|
71,13g |
|
169,63g |
|
2866*
|
1544
|
| Sal 27: |
1411 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
44,47g |
|
72,99g |
|
180,27g |
|
2296*
|
885
|
| Pzt 26: |
1607 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
38,96g |
|
80,33g |
|
238,44g |
|
2372*
|
765
|
| Paz 25: |
1725 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
82,65g |
|
50,15g |
|
130,69g |
|
2665*
|
940
|
| Cmt 24: |
1010 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
24,78g |
|
47,99g |
|
157,08g |
|
2444*
|
1434
|
| Cum 23: |
2206 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
56,39g |
|
119,59g |
|
282,89g |
|
2568*
|
362
|
|
|
