En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 15: |
616 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
17,73g |
|
33,14g |
|
80,67g |
|
908*
|
 292
|
| Cmt 14: |
500 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
21,85g |
|
28,73g |
|
38,94g |
|
927*
|
427
|
| Cum 13: |
1029 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
46,61g |
|
72,58g |
|
53,37g |
|
-
|
-
|
| Per 12: |
752 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
39,64g |
|
33,80g |
|
57,10g |
|
942*
|
190
|
| Çar 11: |
748 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
37,90g |
|
20,08g |
|
78,89g |
|
987*
|
239
|
| Sal 10: |
721 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
32,49g |
|
24,49g |
|
74,57g |
|
929*
|
208
|
| Pzt 9: |
1302 *
|
%217
|
Yağ: |
|
Prot: |
|
Karb: |
49,72g |
|
58,09g |
|
148,05g |
|
-
|
-
|
| Paz 8: |
750 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
29,72g |
|
40,44g |
|
72,38g |
|
-
|
-
|
| Cmt 7: |
775 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
26,31g |
|
56,18g |
|
66,43g |
|
956*
|
181
|
| Cum 6: |
902 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
45,73g |
|
32,54g |
|
86,88g |
|
1063*
|
161
|
| Per 5: |
441 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
17,20g |
|
37,80g |
|
26,71g |
|
953*
|
512
|
| Sal 3: |
763 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
34,41g |
|
48,69g |
|
143,72g |
|
1221*
|
458
|
| Pzt 2: |
1383 *
|
%230
|
Yağ: |
|
Prot: |
|
Karb: |
60,58g |
|
75,77g |
|
282,47g |
|
925*
|
 458
|
| Paz 1: |
835 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
23,19g |
|
65,56g |
|
70,68g |
|
903*
|
68
|
| Ağustos 2024 |
| Cmt 31: |
554 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
21,07g |
|
35,45g |
|
42,10g |
|
-
|
-
|
| Cum 30: |
594 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
18,73g |
|
27,69g |
|
79,84g |
|
971*
|
377
|
|
|
