En Son Yemek ve Egzersiz Kayıtları
| Kasım 2021 |
| Cmt 6: |
987 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
22,85g |
|
42,04g |
|
156,82g |
|
2362*
|
 1375
|
| Per 4: |
831 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
15,35g |
|
20,76g |
|
159,32g |
|
4046*
|
3215
|
| Çar 3: |
1003 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
27,07g |
|
57,66g |
|
135,96g |
|
3859*
|
2856
|
| Sal 2: |
1097 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
37,13g |
|
43,91g |
|
162,62g |
|
3885*
|
2788
|
| Ekim 2021 |
| Per 28: |
1172 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
62,04g |
|
56,82g |
|
114,93g |
|
-
|
-
|
| Çar 27: |
1271 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
25,18g |
|
36,82g |
|
236,14g |
|
3859*
|
2588
|
| Sal 26: |
1560 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
58,67g |
|
110,16g |
|
156,40g |
|
3859*
|
2299
|
| Cmt 23: |
956 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
28,64g |
|
68,10g |
|
114,28g |
|
3404*
|
2448
|
| Cum 22: |
1487 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
64,36g |
|
97,59g |
|
150,32g |
|
3324*
|
1837
|
| Per 21: |
1211 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
48,96g |
|
89,35g |
|
112,76g |
|
2843*
|
1632
|
| Çar 20: |
1444 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
55,29g |
|
88,16g |
|
166,21g |
|
3725*
|
2281
|
| Sal 19: |
1346 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
46,65g |
|
69,66g |
|
183,75g |
|
5409*
|
4063
|
| Pzt 18: |
1179 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
36,67g |
|
64,41g |
|
160,10g |
|
3324*
|
2145
|
| Paz 17: |
996 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
34,48g |
|
54,25g |
|
130,40g |
|
3404*
|
2408
|
| Cmt 16: |
1054 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
27,07g |
|
57,17g |
|
162,65g |
|
1694*
|
640
|
| Cum 15: |
1026 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
21,19g |
|
56,31g |
|
162,52g |
|
3618*
|
2592
|
| Per 14: |
1362 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
42,97g |
|
90,19g |
|
166,47g |
|
3618*
|
2256
|
| Çar 13: |
874 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
35,50g |
|
44,48g |
|
111,72g |
|
3137*
|
2263
|
| Sal 12: |
1154 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
30,05g |
|
49,98g |
|
194,61g |
|
3057*
|
1903
|
| Pzt 11: |
992 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
41,64g |
|
58,56g |
|
116,35g |
|
3191*
|
2199
|
|
|
