En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 29: |
643 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
35,57g |
|
22,26g |
|
39,87g |
|
2208*
|
 1565
|
| Paz 28: |
782 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
38,79g |
|
58,22g |
|
51,62g |
|
-
|
-
|
| Cmt 27: |
2370 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
112,65g |
|
85,80g |
|
207,55g |
|
-
|
-
|
| Cum 26: |
1532 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
60,95g |
|
51,76g |
|
84,50g |
|
2319*
|
787
|
| Per 25: |
1761 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
49,96g |
|
79,17g |
|
217,05g |
|
2520*
|
759
|
| Çar 24: |
1019 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
52,03g |
|
56,46g |
|
81,59g |
|
-
|
-
|
| Sal 23: |
1507 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
72,74g |
|
54,03g |
|
156,58g |
|
-
|
-
|
| Pzt 22: |
1421 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
64,83g |
|
46,76g |
|
162,16g |
|
2277*
|
856
|
| Paz 21: |
1065 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
50,57g |
|
90,82g |
|
58,58g |
|
2223*
|
1158
|
| Cmt 20: |
1263 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
54,86g |
|
79,28g |
|
110,20g |
|
2290*
|
1027
|
| Cum 19: |
1080 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
18,39g |
|
44,69g |
|
104,54g |
|
2704*
|
1624
|
| Per 18: |
1354 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
58,54g |
|
76,64g |
|
126,07g |
|
2727*
|
1373
|
| Çar 17: |
1207 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
56,78g |
|
47,10g |
|
124,44g |
|
2457*
|
1250
|
| Cum 12: |
-
|
-
|
|
2518*
|
-
|
| Per 11: |
588 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
32,61g |
|
49,49g |
|
22,03g |
|
2720*
|
2132
|
| Sal 2: |
1483 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
81,36g |
|
61,26g |
|
128,73g |
|
-
|
-
|
| Pzt 1: |
1425 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
90,26g |
|
69,70g |
|
88,63g |
|
2316*
|
891
|
| Haziran 2024 |
| Paz 30: |
1782 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
117,51g |
|
69,91g |
|
114,04g |
|
-
|
-
|
| Cmt 29: |
1620 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
70,90g |
|
146,22g |
|
70,40g |
|
2442*
|
822
|
| Cum 28: |
1630 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
101,86g |
|
94,72g |
|
89,23g |
|
-
|
-
|
| Per 27: |
1226 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
45,57g |
|
51,90g |
|
149,33g |
|
-
|
-
|
|
|
