En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Pzt 17: |
1440 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
72,53g |
|
58,81g |
|
136,99g |
|
-
|
-
|
| Paz 16: |
1526 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
94,80g |
|
74,47g |
|
91,76g |
|
-
|
-
|
| Cmt 15: |
1702 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
91,43g |
|
97,39g |
|
126,03g |
|
-
|
-
|
| Mayıs 2024 |
| Cum 17: |
1586 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
62,52g |
|
86,53g |
|
178,03g |
|
-
|
-
|
| Çar 1: |
1550 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
61,86g |
|
67,81g |
|
184,14g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
1496 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
74,71g |
|
83,41g |
|
125,85g |
|
-
|
-
|
| Pzt 29: |
1636 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
60,25g |
|
85,95g |
|
186,82g |
|
-
|
-
|
| Paz 28: |
1469 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
69,91g |
|
82,73g |
|
134,93g |
|
-
|
-
|
| Cmt 27: |
1648 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
76,00g |
|
93,34g |
|
149,35g |
|
-
|
-
|
| Cum 26: |
1271 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
68,68g |
|
53,95g |
|
114,19g |
|
1879*
|
 608
|
| Per 25: |
1570 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
79,70g |
|
87,97g |
|
135,86g |
|
-
|
-
|
| Çar 24: |
1357 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
50,13g |
|
39,53g |
|
190,40g |
|
-
|
-
|
| Sal 23: |
1418 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
70,79g |
|
67,04g |
|
130,40g |
|
-
|
-
|
| Pzt 22: |
1776 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
105,44g |
|
68,09g |
|
141,64g |
|
-
|
-
|
| Paz 21: |
1413 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
46,40g |
|
77,05g |
|
172,69g |
|
-
|
-
|
| Cmt 20: |
1514 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
69,86g |
|
74,24g |
|
153,30g |
|
-
|
-
|
| Cum 19: |
1457 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
44,94g |
|
74,75g |
|
196,20g |
|
-
|
-
|
| Per 18: |
1481 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
86,66g |
|
59,93g |
|
121,04g |
|
1803*
|
322
|
| Çar 17: |
1742 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
101,43g |
|
61,06g |
|
151,07g |
|
1855*
|
113
|
| Sal 16: |
1543 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
64,15g |
|
61,28g |
|
179,42g |
|
-
|
-
|
|
|
