En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Sal 9: |
1600 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
68,00g |
|
43,00g |
|
203,00g |
|
-
|
-
|
| Pzt 8: |
3037 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
107,28g |
|
70,35g |
|
216,92g |
|
2335*
|
 702
|
| Per 4: |
615 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
33,25g |
|
39,50g |
|
49,00g |
|
-
|
-
|
| Çar 3: |
2187 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
107,03g |
|
76,37g |
|
234,89g |
|
-
|
-
|
| Sal 2: |
1594 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
67,63g |
|
59,08g |
|
176,62g |
|
2130*
|
 536
|
| Şubat 2024 |
| Per 1: |
1677 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
67,00g |
|
183,00g |
|
99,00g |
|
2295*
|
618
|
| Ocak 2024 |
| Çar 31: |
1415 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
82,17g |
|
98,97g |
|
62,28g |
|
2295*
|
880
|
| Sal 30: |
1890 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
103,84g |
|
179,29g |
|
66,81g |
|
2295*
|
405
|
| Cum 26: |
1652 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
79,24g |
|
130,06g |
|
116,84g |
|
2295*
|
643
|
| Per 25: |
1179 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
55,86g |
|
121,46g |
|
62,77g |
|
2329*
|
1150
|
| Çar 24: |
1245 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
57,61g |
|
131,58g |
|
55,12g |
|
2329*
|
1084
|
| Sal 23: |
1905 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
55,70g |
|
126,40g |
|
226,60g |
|
2329*
|
424
|
| Pzt 22: |
1812 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
42,05g |
|
85,42g |
|
277,32g |
|
2329*
|
517
|
| Cmt 20: |
1099 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
20,18g |
|
44,92g |
|
194,05g |
|
-
|
-
|
| Cum 19: |
764 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
18,76g |
|
25,36g |
|
128,45g |
|
-
|
-
|
| Per 18: |
1219 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
30,83g |
|
111,99g |
|
140,77g |
|
-
|
-
|
| Çar 17: |
1207 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
23,06g |
|
102,30g |
|
162,08g |
|
2329*
|
1122
|
| Sal 16: |
1050 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
20,57g |
|
101,74g |
|
127,18g |
|
2329*
|
1279
|
| Per 11: |
1780 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
78,30g |
|
102,93g |
|
167,97g |
|
-
|
-
|
| Çar 10: |
1703 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
102,61g |
|
93,65g |
|
117,10g |
|
2329*
|
626
|
|
|
