En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Çar 21: |
1433 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
75,35g |
|
73,48g |
|
111,98g |
|
2265*
|
 832
|
| Sal 20: |
1114 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
42,81g |
|
49,80g |
|
127,50g |
|
2516*
|
1402
|
| Pzt 19: |
1714 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
87,32g |
|
126,97g |
|
101,12g |
|
2485*
|
771
|
| Paz 18: |
2681 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
121,32g |
|
162,50g |
|
196,96g |
|
3164*
|
483
|
| Cmt 17: |
2011 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
96,78g |
|
137,15g |
|
138,93g |
|
2702*
|
691
|
| Cum 16: |
1750 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
77,27g |
|
97,43g |
|
164,70g |
|
2389*
|
639
|
| Per 15: |
2573 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
117,59g |
|
123,40g |
|
169,75g |
|
2852*
|
279
|
| Çar 14: |
1523 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
69,78g |
|
84,29g |
|
131,63g |
|
2278*
|
755
|
| Sal 13: |
2301 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
101,10g |
|
134,83g |
|
152,79g |
|
2546*
|
245
|
| Pzt 12: |
2238 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
81,28g |
|
175,85g |
|
144,43g |
|
2932*
|
694
|
| Paz 11: |
1912 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
98,64g |
|
86,98g |
|
160,85g |
|
2546*
|
634
|
| Cmt 10: |
1894 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
74,83g |
|
111,26g |
|
186,69g |
|
2527*
|
633
|
| Cum 9: |
2338 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
100,53g |
|
115,70g |
|
204,94g |
|
2246*
|
 92
|
| Per 8: |
1675 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
64,75g |
|
100,94g |
|
168,04g |
|
2365*
|
690
|
| Çar 7: |
1746 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
95,16g |
|
71,46g |
|
150,11g |
|
2181*
|
435
|
| Sal 6: |
765 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
24,23g |
|
51,32g |
|
81,18g |
|
2689*
|
1924
|
| Pzt 5: |
1883 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
112,16g |
|
105,96g |
|
112,55g |
|
2687*
|
804
|
| Paz 4: |
1886 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
57,11g |
|
81,66g |
|
247,65g |
|
2387*
|
501
|
| Cmt 3: |
2507 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
106,04g |
|
123,46g |
|
202,08g |
|
2496*
|
11
|
| Cum 2: |
2129 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
105,40g |
|
115,30g |
|
136,75g |
|
2255*
|
126
|
|
|
