En Son Yemek ve Egzersiz Kayıtları
| Haziran 2022 |
| Paz 19: |
342 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
11,40g |
|
33,20g |
|
24,53g |
|
-
|
-
|
| Cum 17: |
335 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
2,65g |
|
33,10g |
|
48,25g |
|
-
|
-
|
| Per 16: |
1594 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
57,83g |
|
122,66g |
|
149,69g |
|
-
|
-
|
| Çar 15: |
1557 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
53,36g |
|
130,45g |
|
140,46g |
|
-
|
-
|
| Sal 14: |
1877 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
78,78g |
|
131,22g |
|
169,12g |
|
-
|
-
|
| Pzt 13: |
1472 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
66,30g |
|
102,02g |
|
134,58g |
|
-
|
-
|
| Nisan 2022 |
| Per 28: |
429 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
9,10g |
|
50,70g |
|
15,60g |
|
-
|
-
|
| Mart 2022 |
| Sal 8: |
1745 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
40,51g |
|
161,97g |
|
183,11g |
|
-
|
-
|
| Pzt 7: |
2488 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
96,32g |
|
215,89g |
|
190,21g |
|
-
|
-
|
| Paz 6: |
715 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
23,48g |
|
65,73g |
|
59,15g |
|
-
|
-
|
| Per 3: |
713 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
22,49g |
|
49,14g |
|
84,92g |
|
-
|
-
|
| Sal 1: |
916 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
14,40g |
|
92,57g |
|
104,71g |
|
-
|
-
|
| Şubat 2022 |
| Pzt 28: |
461 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
22,22g |
|
35,13g |
|
31,66g |
|
-
|
-
|
| Cmt 26: |
387 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
6,24g |
|
52,63g |
|
30,28g |
|
-
|
-
|
| Cum 25: |
1191 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
46,26g |
|
114,28g |
|
82,27g |
|
-
|
-
|
| Çar 23: |
1317 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
51,27g |
|
148,01g |
|
69,65g |
|
-
|
-
|
| Sal 22: |
1777 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
59,18g |
|
150,96g |
|
154,64g |
|
-
|
-
|
| Pzt 21: |
1202 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
21,27g |
|
109,55g |
|
140,28g |
|
-
|
-
|
| Paz 20: |
710 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
19,84g |
|
32,66g |
|
103,46g |
|
-
|
-
|
| Cmt 19: |
1359 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
41,93g |
|
146,90g |
|
89,91g |
|
-
|
-
|
|
|
