En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 7: |
488 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
11,21g |
|
24,35g |
|
71,38g |
|
2212*
|
 1724
|
| Cum 6: |
871 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
62,13g |
|
90,14g |
|
4183*
|
3312
|
| Per 5: |
1467 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
52,37g |
|
56,89g |
|
190,86g |
|
4421*
|
2954
|
| Çar 4: |
848 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
35,03g |
|
64,74g |
|
65,40g |
|
4186*
|
3338
|
| Sal 3: |
1453 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
64,57g |
|
53,00g |
|
166,40g |
|
5048*
|
3595
|
| Pzt 2: |
1303 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
68,06g |
|
37,07g |
|
130,23g |
|
4268*
|
2965
|
| Paz 1: |
1010 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
24,43g |
|
45,48g |
|
151,17g |
|
4602*
|
3592
|
| Ağustos 2024 |
| Cmt 31: |
758 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
26,02g |
|
48,70g |
|
86,09g |
|
4199*
|
3441
|
| Cum 30: |
2040 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
57,13g |
|
57,92g |
|
213,78g |
|
5511*
|
3471
|
| Per 29: |
1312 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
12,73g |
|
29,97g |
|
211,80g |
|
4781*
|
3469
|
| Çar 28: |
1684 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
36,36g |
|
70,38g |
|
183,12g |
|
4563*
|
2879
|
| Sal 27: |
1471 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
50,07g |
|
48,80g |
|
202,33g |
|
4640*
|
3169
|
| Pzt 26: |
-
|
-
|
|
4194*
|
-
|
| Paz 25: |
-
|
-
|
|
4406*
|
-
|
| Cmt 24: |
-
|
-
|
|
4422*
|
-
|
| Cum 23: |
1286 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
23,71g |
|
50,26g |
|
213,99g |
|
4460*
|
3174
|
| Per 22: |
2830 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
45,58g |
|
34,14g |
|
410,24g |
|
4674*
|
1844
|
| Çar 21: |
1919 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
44,74g |
|
56,15g |
|
258,70g |
|
4853*
|
2934
|
| Sal 20: |
1351 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
15,07g |
|
49,32g |
|
207,31g |
|
4238*
|
2887
|
| Pzt 19: |
1439 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
8,94g |
|
43,75g |
|
211,00g |
|
4548*
|
3109
|
|
|
