En Son Yemek ve Egzersiz Kayıtları
| Aralık 2008 |
| Per 4: |
588
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
33,83g |
|
64,37g |
|
3,51g |
|
2901
|
 2313
|
| Çar 3: |
856
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
61,63g |
|
67,26g |
|
4,39g |
|
3004
|
2148
|
| Sal 2: |
736
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
43,54g |
|
78,23g |
|
5,68g |
|
3676
|
2940
|
| Pzt 1: |
1079
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
69,93g |
|
103,93g |
|
8,18g |
|
3085
|
2006
|
| Kasım 2008 |
| Paz 30: |
670
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
32,99g |
|
55,50g |
|
33,77g |
|
2653
|
1983
|
| Cmt 29: |
500
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
32,86g |
|
43,60g |
|
4,54g |
|
2477
|
1977
|
| Cum 28: |
548
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
31,74g |
|
56,36g |
|
8,96g |
|
2921
|
2373
|
| Per 27: |
2341
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
60,80g |
|
178,26g |
|
253,39g |
|
3417
|
1076
|
| Çar 26: |
629
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
39,62g |
|
59,77g |
|
9,02g |
|
2980
|
2351
|
| Sal 25: |
515
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
37,95g |
|
40,75g |
|
4,07g |
|
2908
|
2393
|
| Pzt 24: |
1072
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
65,34g |
|
99,24g |
|
13,27g |
|
2915
|
1843
|
| Paz 23: |
694
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
48,51g |
|
59,88g |
|
4,79g |
|
3224
|
2530
|
| Cmt 22: |
829
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
52,08g |
|
79,73g |
|
10,51g |
|
2398
|
1569
|
| Cum 21: |
869
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
63,46g |
|
58,84g |
|
14,69g |
|
2398
|
1529
|
| Per 20: |
760
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
55,93g |
|
58,74g |
|
10,98g |
|
3670
|
2910
|
| Çar 19: |
745
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
54,09g |
|
58,62g |
|
3,01g |
|
2883
|
2138
|
| Sal 18: |
520
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
28,68g |
|
51,76g |
|
9,69g |
|
2935
|
2415
|
| Pzt 17: |
1023
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
65,83g |
|
90,81g |
|
16,97g |
|
6161
|
5138
|
| Paz 16: |
427
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
15,64g |
|
62,17g |
|
6,54g |
|
2935
|
2508
|
| Cmt 15: |
508
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
33,81g |
|
47,77g |
|
2,24g |
|
2414
|
1906
|
|
|
