En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cum 5: |
1808 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
51,10g |
|
60,96g |
|
263,93g |
|
-
|
-
|
| Per 4: |
1634 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
73,20g |
|
37,00g |
|
158,38g |
|
-
|
-
|
| Çar 3: |
991 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
34,90g |
|
35,57g |
|
136,85g |
|
-
|
-
|
| Sal 2: |
1445 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
66,39g |
|
36,55g |
|
164,17g |
|
-
|
-
|
| Pzt 1: |
917 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
28,06g |
|
46,03g |
|
44,27g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
1575 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
61,08g |
|
81,84g |
|
139,43g |
|
-
|
-
|
| Cmt 29: |
1789 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
59,10g |
|
63,10g |
|
216,99g |
|
-
|
-
|
| Cum 28: |
2171 *
|
%181
|
Yağ: |
|
Prot: |
|
Karb: |
99,85g |
|
61,44g |
|
221,86g |
|
609*
|
 1562
|
| Per 27: |
1379 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
53,84g |
|
57,56g |
|
116,59g |
|
-
|
-
|
| Çar 26: |
442 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
6,18g |
|
13,30g |
|
84,95g |
|
395*
|
47
|
| Sal 25: |
2779 *
|
%232
|
Yağ: |
|
Prot: |
|
Karb: |
74,22g |
|
116,46g |
|
212,00g |
|
1839*
|
940
|
| Pzt 24: |
1658 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
68,54g |
|
39,94g |
|
219,62g |
|
1667*
|
 9
|
| Paz 23: |
1312 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
57,88g |
|
47,48g |
|
153,65g |
|
1472*
|
160
|
| Cmt 22: |
1833 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
69,38g |
|
42,79g |
|
219,45g |
|
1384*
|
449
|
| Cum 21: |
1407 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
43,66g |
|
53,74g |
|
142,06g |
|
-
|
-
|
| Per 20: |
1268 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
45,32g |
|
47,14g |
|
149,36g |
|
-
|
-
|
| Çar 19: |
1923 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
78,45g |
|
69,24g |
|
152,80g |
|
1255*
|
668
|
| Sal 18: |
1625 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
47,79g |
|
49,97g |
|
237,34g |
|
1376*
|
249
|
| Pzt 17: |
1118 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
42,32g |
|
44,16g |
|
137,99g |
|
1619*
|
501
|
| Paz 16: |
1663 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
44,94g |
|
72,48g |
|
157,52g |
|
1575*
|
88
|
|
|
