En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 15: |
100 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
6,73g |
|
8,51g |
|
0,52g |
|
-
|
-
|
| Paz 8: |
1062 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
37,39g |
|
49,77g |
|
138,84g |
|
-
|
-
|
| Per 5: |
938 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
29,77g |
|
58,02g |
|
104,32g |
|
-
|
-
|
| Ağustos 2024 |
| Cum 30: |
473 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
18,41g |
|
24,15g |
|
54,72g |
|
-
|
-
|
| Çar 28: |
1023 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
28,21g |
|
74,12g |
|
120,41g |
|
-
|
-
|
| Sal 27: |
1241 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
35,83g |
|
82,05g |
|
147,54g |
|
-
|
-
|
| Pzt 26: |
765 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
22,45g |
|
72,32g |
|
71,76g |
|
-
|
-
|
| Per 22: |
772 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
23,89g |
|
56,32g |
|
87,03g |
|
-
|
-
|
| Çar 21: |
1102 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
36,99g |
|
70,02g |
|
125,25g |
|
-
|
-
|
| Sal 20: |
635 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
26,76g |
|
29,22g |
|
70,74g |
|
-
|
-
|
| Pzt 19: |
771 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
18,55g |
|
50,96g |
|
112,23g |
|
-
|
-
|
| Paz 18: |
760 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
18,86g |
|
40,23g |
|
110,67g |
|
-
|
-
|
| Cmt 17: |
445 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
16,67g |
|
24,55g |
|
50,05g |
|
-
|
-
|
| Per 15: |
908 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
41,45g |
|
53,97g |
|
76,97g |
|
-
|
-
|
| Cmt 10: |
341 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
9,90g |
|
23,27g |
|
41,45g |
|
-
|
-
|
| Cum 9: |
585 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
23,55g |
|
28,42g |
|
60,85g |
|
-
|
-
|
| Per 8: |
1348 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
48,25g |
|
60,30g |
|
175,06g |
|
-
|
-
|
| Çar 7: |
1037 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
13,78g |
|
137,85g |
|
73,92g |
|
-
|
-
|
| Pzt 5: |
252 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
14,86g |
|
18,98g |
|
10,32g |
|
-
|
-
|
| Paz 4: |
667 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
26,41g |
|
61,77g |
|
44,19g |
|
-
|
-
|
|
|
