En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2022 |
| Çar 27: |
385 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
12,97g |
|
17,74g |
|
49,63g |
|
-
|
-
|
| Cmt 23: |
222 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
15,68g |
|
10,81g |
|
11,11g |
|
-
|
-
|
| Per 21: |
622 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
32,25g |
|
32,82g |
|
51,00g |
|
-
|
-
|
| Cmt 9: |
312 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
19,62g |
|
16,33g |
|
17,90g |
|
-
|
-
|
| Pzt 4: |
1268 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
61,68g |
|
45,48g |
|
132,21g |
|
-
|
-
|
| Cmt 2: |
340 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
20,58g |
|
17,88g |
|
22,31g |
|
-
|
-
|
| Cum 1: |
880 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
41,47g |
|
28,11g |
|
91,20g |
|
-
|
-
|
| Haziran 2022 |
| Per 30: |
1454 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
89,75g |
|
56,32g |
|
97,52g |
|
-
|
-
|
| Pzt 27: |
722 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
32,25g |
|
31,15g |
|
81,05g |
|
-
|
-
|
| Paz 26: |
622 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
24,21g |
|
25,78g |
|
82,75g |
|
-
|
-
|
| Cum 17: |
714 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
20,88g |
|
32,56g |
|
102,92g |
|
-
|
-
|
| Nisan 2022 |
| Pzt 25: |
819 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
39,73g |
|
38,87g |
|
76,57g |
|
-
|
-
|
| Cmt 23: |
648 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
22,66g |
|
27,43g |
|
82,42g |
|
-
|
-
|
| Cum 22: |
1215 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
63,76g |
|
49,89g |
|
123,00g |
|
-
|
-
|
| Per 21: |
638 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
17,76g |
|
22,73g |
|
100,26g |
|
-
|
-
|
| Çar 20: |
594 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
21,50g |
|
34,49g |
|
68,55g |
|
-
|
-
|
| Sal 19: |
600 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
20,57g |
|
37,69g |
|
64,94g |
|
-
|
-
|
| Pzt 18: |
413 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,91g |
|
29,51g |
|
47,82g |
|
-
|
-
|
| Paz 17: |
1134 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
38,27g |
|
43,18g |
|
165,09g |
|
-
|
-
|
| Cmt 16: |
470 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
15,88g |
|
20,40g |
|
62,90g |
|
-
|
-
|
|
|
