En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 18: |
2406 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
95,50g |
|
138,32g |
|
261,22g |
|
4327*
|
 1921
|
| Sal 17: |
1518 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
51,65g |
|
89,01g |
|
181,22g |
|
3735*
|
2217
|
| Pzt 16: |
1562 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
46,46g |
|
84,44g |
|
208,58g |
|
4327*
|
2765
|
| Paz 15: |
1020 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
36,99g |
|
48,92g |
|
127,52g |
|
3210*
|
2190
|
| Cmt 14: |
3058 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
117,10g |
|
122,68g |
|
356,80g |
|
3755*
|
697
|
| Cum 13: |
1511 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
43,75g |
|
71,52g |
|
219,19g |
|
4369*
|
2858
|
| Per 12: |
1303 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
65,81g |
|
60,70g |
|
125,56g |
|
4369*
|
3066
|
| Çar 11: |
1722 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
89,41g |
|
62,99g |
|
179,33g |
|
3825*
|
2103
|
| Sal 10: |
1578 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
73,62g |
|
72,52g |
|
169,45g |
|
4423*
|
2845
|
| Pzt 9: |
1390 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
43,90g |
|
77,89g |
|
171,59g |
|
4115*
|
2725
|
| Paz 8: |
1329 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
40,84g |
|
57,50g |
|
191,24g |
|
3385*
|
2056
|
| Cmt 7: |
2591 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
67,75g |
|
129,06g |
|
265,00g |
|
3407*
|
816
|
| Cum 6: |
2325 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
68,95g |
|
79,59g |
|
336,04g |
|
4432*
|
2107
|
| Per 5: |
1335 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
32,63g |
|
70,94g |
|
196,30g |
|
3385*
|
2050
|
| Çar 4: |
1606 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
65,05g |
|
159,92g |
|
102,25g |
|
4432*
|
2826
|
| Sal 3: |
1719 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
54,84g |
|
119,43g |
|
194,51g |
|
3826*
|
2107
|
| Pzt 2: |
1248 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
40,10g |
|
83,65g |
|
138,62g |
|
4175*
|
2927
|
| Paz 1: |
1138 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
30,68g |
|
61,55g |
|
157,54g |
|
3206*
|
2068
|
| Ağustos 2024 |
| Cmt 31: |
2337 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
86,70g |
|
141,80g |
|
243,67g |
|
3517*
|
1180
|
| Cum 30: |
1278 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
28,34g |
|
105,53g |
|
152,81g |
|
4254*
|
2976
|
|
|
