En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Per 21: |
304 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
0,90g |
|
23,00g |
|
54,00g |
|
-
|
-
|
| Çar 20: |
340 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
21,00g |
|
27,00g |
|
18,50g |
|
-
|
-
|
| Sal 19: |
330 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
11,00g |
|
28,00g |
|
31,00g |
|
-
|
-
|
| Paz 3: |
509 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
8,28g |
|
39,33g |
|
73,41g |
|
-
|
-
|
| Cmt 2: |
1235 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
26,51g |
|
112,32g |
|
146,03g |
|
-
|
-
|
| Mart 2022 |
| Çar 23: |
2291 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
75,41g |
|
155,37g |
|
264,07g |
|
-
|
-
|
| Ocak 2022 |
| Sal 4: |
90 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
4,00g |
|
12,00g |
|
1,50g |
|
-
|
-
|
| Pzt 3: |
647 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
31,52g |
|
67,95g |
|
27,12g |
|
-
|
-
|
| Paz 2: |
275 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
10,90g |
|
22,02g |
|
26,98g |
|
-
|
-
|
| Cmt 1: |
986 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
80,23g |
|
61,38g |
|
0,00g |
|
-
|
-
|
| Aralık 2021 |
| Cum 31: |
1466 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
82,76g |
|
48,38g |
|
135,69g |
|
-
|
-
|
| Per 30: |
930 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
51,58g |
|
53,47g |
|
69,89g |
|
-
|
-
|
| Çar 29: |
2175 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
110,72g |
|
180,23g |
|
129,31g |
|
-
|
-
|
| Sal 28: |
1962 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
108,35g |
|
165,55g |
|
103,46g |
|
-
|
-
|
| Pzt 27: |
2252 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
114,44g |
|
173,43g |
|
142,84g |
|
-
|
-
|
| Paz 26: |
2264 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
126,62g |
|
197,13g |
|
88,30g |
|
-
|
-
|
| Cmt 25: |
1801 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
66,26g |
|
174,49g |
|
117,53g |
|
-
|
-
|
| Cum 24: |
2407 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
114,84g |
|
163,01g |
|
200,78g |
|
-
|
-
|
| Per 23: |
2129 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
103,65g |
|
164,01g |
|
139,88g |
|
-
|
-
|
| Çar 22: |
2337 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
101,65g |
|
205,08g |
|
173,93g |
|
-
|
-
|
|
|
